Целительный цигун. Китайская гимнастика для здоровья и долголетия

Kniga spet͡sialista po vostochnym ozdorovitelʹnym praktikam Lao Mini͡a poznakomit chitateli͡a s tradit͡sionnoĭ kitaĭskoĭ gimnastikoĭ - dykhatelʹnymi, staticheskimi i dinamicheskimi uprazhnenii͡ami, kotorye ne tolʹko pomogai͡ut vosstanavlivatʹ i podderzhivatʹ zdorovʹe v li͡ubom vozraste, no i sposobstvui͡ut povyshenii͡u stressoustoĭchivosti, uluchshenii͡u pami͡ati, bystromu vosstanovlenii͡u posle travm i pri reguli͡arnoĭ praktike vedut k aktivnomu, bodromu dolgoletii͡u.Podrobnye opisanii͡a uprazhneniĭ s detalʹnymi illi͡ustrat͡sii͡ami pozvoli͡at vam bystro osvoitʹ kompleksy t͡sigun i sdelatʹ ikh chastʹi͡u svoeĭ povsednevnosti.T͡Sigun - ėto berezhnai͡a zabota o sebe, spokoĭnai͡a praktika, iskli͡uchai͡ushchai͡a chrezmernye nagruzki i rezkie dvizhenii͡a, vozvrashchai͡ushchai͡a telu gibkostʹ, razvivai͡ushchai͡a chuvstvo ravnovesii͡a i sposobstvui͡ushchai͡a umirotvorenii͡u.Zani͡atii͡a t͡sigun osobenno polezny pri:• povyshennom davlenii;• narushenii͡akh sna;• stresse i trevoge;• boli͡akh v mysht͡sakh i sustavakh;• izlishnem vese;• snizhenii rabotosposobnosti;• vosstanovlenii posle bolezneĭ i travm;• zaprete na povyshennui͡u fizicheskui͡u nagruzku.Kniga v tverdoĭ oblozhke.

The book by Lao Min, a specialist in oriental wellness practices, will introduce the reader to traditional Chinese gymnastics — breathing, static and dynamic exercises that not only help to restore and maintain health at any age, but also contribute to increasing stress resistance, improving memory, rapid recovery after injuries and, with regular practice, lead to active, vigorous longevity.Detailed descriptions of exercises with detailed illustrations will allow you to quickly master qigong complexes and make them part of your daily routine.Qigong is careful self—care, a calm practice that eliminates excessive loads and sudden movements, restores flexibility to the body, develops a sense of balance and promotes pacification.Qigong classes are especially useful when:• increased pressure;• sleep disorders;• stress and anxiety;• pain in muscles and joints;• overweight;• reduced performance;• recovery from illnesses and injuries;• a ban on increased physical activity.A hardcover book.