Измени питание - накорми свой мозг. Как составить идеальный рацион для крепкой памяти, ясного ума и здоровой нервной системы

NEZAKONNOE POTREBLENIE NARKOTIChESKIKh SREDSTV, PSIKhOTROPNYKh VEShchESTV, IKh ANALOGOV PRIChINI͡AET VRED ZDOROVʹI͡U, IKh NEZAKONNYĬ OBOROT ZAPREShchEN I VLEChET USTANOVLENNUI͡U ZAKONODATELʹSTVOM OTVETSTVENNOSTʹ. KAK BY PARADOKSALʹNO ĖTO NI ZVUChALO, ChEM BOLʹShE SAKhARA V VAShEM RAT͡SIONE, TEM SLOZhNEE MOZGU EGO ISPOLʹZOVATʹ!Doktor medit͡sinskikh nauk, spet͡sializirui͡ushchai͡asi͡a na metabolicheskoĭ psikhiatrii, Dzhordzhii͡a Ėde predlagaet nauchno obosnovannyĭ prakticheskiĭ putʹ k vosstanovlenii͡u mozga cherez pitanie. Esli vy boretesʹ s depressieĭ, povyshennoĭ trevozhnostʹi͡u, apatieĭ, problemami s pami͡atʹi͡u ili prosto khotite sokhranitʹ i͡asnyĭ um v li͡ubom vozraste, unikalʹnoe issledovanie s prakticheskimi rekomendat͡sii͡ami ot doktora Ėde - kak raz to, chto vam nuzhno!Pochemu stoit chitatʹ:- Novoe slovo v nauchnom mire. Avtor knigi pervoĭ predlozhila terapii͡u na osnove pitanii͡a v kachestve alʹternativy preparatam. - Doktor Ėde razvenchivaet samye stoĭkie mify ėpidemiologii pitanii͡a i pokazyvaet, kakie dannye deĭstvitelʹno imei͡ut znachenie. - Poshagovye protokoly Tikhoĭ paleo-, Tikhoĭ keto- i Tikhoĭ karnivor-diet, plany pitanii͡a, spiski produktov, ret͡septy i chek-listy dli͡a vracheĭ i pat͡sientov. - Instrumenty dli͡a ranneĭ diagnostiki metabolicheskikh problem (prostye testy, domashniĭ monitoring gli͡ukozy), bezopasnyĭ perekhod na ketoz i plan deĭstviĭ, esli dieta ne pomogla. "Doktor Ėde - odin iz nemnogikh psikhiatrov, kotoryĭ ponimaet kriticheski vazhnye svi͡azi mezhdu pitaniem, metabolizmom mozga i psikhicheskim zdorovʹem i mozhet obʺi͡asnitʹ ikh tak, chtoby ėto bylo interesno i dostupno kak spet͡sialistam, tak i shirokoĭ publike". - Doktor Dzheĭson Fang, avtor bestsellera "Kod ozhirenii͡a""Ėta kniga - best͡sennyĭ istochnik i rukovodstvo dli͡a vsekh, kto khochet uluchshitʹ svoe zdorovʹe i zhiznʹ produmannym rat͡sionom". - Dėvid Perlmutter, doktor medit͡sinskikh nauk, avtor bestsellerov "Eda i mozg" i "Kishechnik i mozg""Doktor Dzhordzhii͡a Ėde - poistine iskli͡uchitelʹnyĭ avtor, s i͡arkimi, originalʹnymi i prostymi sposobami izlozhenii͡a slozhnykh ideĭ. Blagodari͡a svoemu uvlekatelʹnomu stili͡u doktor Ėde - umnyĭ i nadezhnyĭ provodnik po debri͡am v voprosakh pitanii͡a". - Nina Teĭkholʹt͡s, nauchnyĭ zhurnalist, avtor knigi "Bolʹshoĭ zhirnyĭ si͡urpriz""Issledovanii͡a, kotorye razobrany v knige podrobnee, chem v li͡ubom medit͡sinskom uchebnike, kak budto by otrezvili meni͡a i zastavili peresmotretʹ svoi ubezhdenii͡a v otnoshenii "poleznykh" krup, kotorye ne luchshe belogo khleba; "zdorovykh" rastitelʹnykh masel, ubivai͡ushchikh mozg; mi͡asa i i͡ait͡s, bez kotorykh neĭrony tupei͡ut, i - o uzhas! - semena lʹna - skrytye diversanty!" - Dei͡a Millʹ, diplomirovannyĭ nutrit͡siolog, avtor samogo populi͡arnogo kursa po pitanii͡u na Fitstars, nauchnyĭ redaktor knigi.

ILLEGAL CONSUMPTION OF NARCOTIC DRUGS, PSYCHOTROPIC SUBSTANCES, AND THEIR ANALOGUES IS HARMFUL TO HEALTH, AND THEIR ILLICIT TRAFFICKING IS PROHIBITED AND ENTAILS LIABILITY ESTABLISHED BY LAW. PARADOXICAL AS IT MAY SOUND, THE MORE SUGAR YOU HAVE IN YOUR DIET, THE HARDER IT IS FOR YOUR BRAIN TO USE IT!Georgia Ede, MD, specializing in metabolic psychiatry, offers a scientifically proven practical way to restore the brain through nutrition. If you are struggling with depression, increased anxiety, apathy, memory problems, or just want to keep a clear mind at any age, a unique study with practical recommendations from Dr. Ede is just what you need!Why it's worth reading:- A new word in the scientific world. The author of the book was the first to propose nutrition-based therapy as an alternative to drugs. - Dr. Ede debunks the most persistent myths of nutrition epidemiology and shows which data really matter. - Step-by-step protocols of Quiet Paleo, Quiet Keto and Quiet Carnivore diets, meal plans, grocery lists, recipes and checklists for doctors and patients. - Tools for early diagnosis of metabolic problems (simple tests, home glucose monitoring), safe transition to ketosis and an action plan if the diet has not helped. "Dr. Ede is one of the few psychiatrists who understands the critical connections between nutrition, brain metabolism, and mental health and can explain them in a way that is interesting and accessible to both professionals and the general public." — Dr. Jason Fung, author of the best-selling book The Obesity Code, "This book is an invaluable source and guide for anyone who wants to improve their health and lives with a thoughtful diet." — David Perlmutter, MD, author of the best—selling books "Food and the Brain" and "Gut and Brain"Dr. Georgia Ede is a truly exceptional author, with vivid, original and simple ways of presenting complex ideas. Thanks to his fascinating style, Dr. Ede is a smart and reliable guide through the wilds of nutrition." — Nina Teicholts, scientific journalist, author of the book "The Big Fat Surprise""The research, which is discussed in more detail in the book than in any medical textbook, seemed to sober me up and forced me to reconsider my beliefs about "healthy" cereals that are no better than white bread; "healthy" vegetable oils that kill the brain; meat and eggs, without which neurons become dull, and — oh, horror! — flax seeds are hidden saboteurs!" — Deya Mill, certified nutritionist, author of the most popular nutrition course on Fitstars, scientific editor of the book.