Измени питание - накорми свой мозг. Как составить идеальный рацион для крепкой памяти, ясного ума и здоровой нервной системы

NEZAKONNOE POTREBLENIE NARKOTIChESKIH SREDSTV, PSIHOTROPNIeH VEShESTV, IH ANALOGOV PRIChINIaET VRED ZDOROVЬU, IH NEZAKONNIeI OBOROT ZAPREShEN I VLEChET USTANOVLENNUU ZAKONODATELЬSTVOM OTVETSTVENNOSTЬ. KAK BIe PARADOKSALЬNO ETO NI ZVUChALO, ChEM BOLЬShE SAHARA V VAShEM RACIONE, TEM SLOJNEE MOZGU EGO ISPOLЬZOVATЬ!Doktor medicinskih nauk, specializiruushaiasia na metabolicheskoi psihiatrii, Djordjiia Ede predlagaet nauchno obosnovanniei prakticheskii put k vosstanovleniu mozga cherez pitanie. Esli vie boretes s depressiei, povieshennoi trevojnostu, apatiei, problemami s pamiatu ili prosto hotite sohranit iasniei um v lubom vozraste, unikalnoe issledovanie s prakticheskimi rekomendaciiami ot doktora Ede — kak raz to, chto vam nujno!Pochemu stoit chitat:- Novoe slovo v nauchnom mire. Avtor knigi pervoi predlojila terapiu na osnove pitaniia v kachestve alternativie preparatam. - Doktor Ede razvenchivaet samiee stoikie mifie epidemiologii pitaniia i pokazievaet, kakie danniee deistvitelno imeut znachenie. - Poshagoviee protokolie Tihoi paleo-, Tihoi keto- i Tihoi karnivor-diet, planie pitaniia, spiski produktov, receptie i chek-listie dlia vrachei i pacientov. - Instrumentie dlia rannei diagnostiki metabolicheskih problem (prostiee testie, domashnii monitoring glukozie), bezopasniei perehod na ketoz i plan deistvii, esli dieta ne pomogla. «Doktor Ede — odin iz nemnogih psihiatrov, kotoriei ponimaet kriticheski vajniee sviazi mejdu pitaniem, metabolizmom mozga i psihicheskim zdorovem i mojet obiasnit ih tak, chtobie eto bielo interesno i dostupno kak specialistam, tak i shirokoi publike». — Doktor Djeison Fang, avtor bestsellera «Kod ojireniia»«Eta kniga — bescenniei istochnik i rukovodstvo dlia vseh, kto hochet uluchshit svoe zdorove i jizn produmanniem racionom». — Devid Perlmutter, doktor medicinskih nauk, avtor bestsellerov «Eda i mozg» i «Kishechnik i mozg»«Doktor Djordjiia Ede — poistine iskluchitelniei avtor, s iarkimi, originalniemi i prostiemi sposobami izlojeniia slojnieh idei. Blagodaria svoemu uvlekatelnomu stilu doktor Ede — umniei i nadejniei provodnik po debriam v voprosah pitaniia». — Nina Teiholc, nauchniei jurnalist, avtor knigi «Bolshoi jirniei surpriz»«Issledovaniia, kotoriee razobranie v knige podrobnee, chem v lubom medicinskom uchebnike, kak budto bie otrezvili menia i zastavili peresmotret svoi ubejdeniia v otnoshenii "poleznieh" krup, kotoriee ne luchshe belogo hleba; "zdorovieh" rastitelnieh masel, ubivaushih mozg; miasa i iaic, bez kotorieh neironie tupeut, i — o ujas! — semena lna — skrietiee diversantie!» — Deia Mill, diplomirovanniei nutriciolog, avtor samogo populiarnogo kursa po pitaniu na Fitstars, nauchniei redaktor knigi.

ILLEGAL CONSUMPTION OF NARCOTIC DRUGS, PSYCHOTROPIC SUBSTANCES, AND THEIR ANALOGUES IS HARMFUL TO HEALTH, AND THEIR ILLICIT TRAFFICKING IS PROHIBITED AND ENTAILS LIABILITY ESTABLISHED BY LAW. PARADOXICAL AS IT MAY SOUND, THE MORE SUGAR YOU HAVE IN YOUR DIET, THE HARDER IT IS FOR YOUR BRAIN TO USE IT!Georgia Ede, MD, specializing in metabolic psychiatry, offers a scientifically proven practical way to restore the brain through nutrition. If you are struggling with depression, increased anxiety, apathy, memory problems, or just want to keep a clear mind at any age, a unique study with practical recommendations from Dr. Ede is just what you need!Why it's worth reading:- A new word in the scientific world. The author of the book was the first to propose nutrition-based therapy as an alternative to drugs. - Dr. Ede debunks the most persistent myths of nutrition epidemiology and shows which data really matter. - Step-by-step protocols of Quiet Paleo, Quiet Keto and Quiet Carnivore diets, meal plans, grocery lists, recipes and checklists for doctors and patients. - Tools for early diagnosis of metabolic problems (simple tests, home glucose monitoring), safe transition to ketosis and an action plan if the diet has not helped. "Dr. Ede is one of the few psychiatrists who understands the critical connections between nutrition, brain metabolism, and mental health and can explain them in a way that is interesting and accessible to both professionals and the general public." — Dr. Jason Fung, author of the best-selling book The Obesity Code, "This book is an invaluable source and guide for anyone who wants to improve their health and lives with a thoughtful diet." — David Perlmutter, MD, author of the best—selling books "Food and the Brain" and "Gut and Brain"Dr. Georgia Ede is a truly exceptional author, with vivid, original and simple ways of presenting complex ideas. Thanks to his fascinating style, Dr. Ede is a smart and reliable guide through the wilds of nutrition." — Nina Teicholts, scientific journalist, author of the book "The Big Fat Surprise""The research, which is discussed in more detail in the book than in any medical textbook, seemed to sober me up and forced me to reconsider my beliefs about "healthy" cereals that are no better than white bread; "healthy" vegetable oils that kill the brain; meat and eggs, without which neurons become dull, and — oh, horror! — flax seeds are hidden saboteurs!" — Deya Mill, certified nutritionist, author of the most popular nutrition course on Fitstars, scientific editor of the book.