Доктор Сердце. Советы кардиолога, которые помогут сохранить здоровье

Serdt͡se - ochenʹ vynoslivyĭ organ, ne znai͡ushchiĭ pokoi͡a ni dnëm, ni nochʹi͡u, i vmeste s tem vesʹma ui͡azvimyĭ. Do sikh por serdechno-sosudistye zabolevanii͡a i͡avli͡ai͡utsi͡a osnovnoĭ prichinoĭ smerti vo vsem mire. I vsë potomu, chto my sovsem malo znaem o serdt͡se i ne umeem zabotitʹsi͡a o nëm. Chtoby povysitʹ "serdechnui͡u gramotnostʹ", Elena Anʹshina - opytnyĭ kardiolog i izvestnyĭ bloger - napisala knigu, v kotoroĭ vy naĭdëte vsi͡u nuzhnui͡u informat͡sii͡u o serdt͡se i sosudakh, o tom, kak podderzhivatʹ ikh v zdorovom sostoi͡anii i kak deĭstvovatʹ, esli s nimi voznikli problemy. Blagodari͡a sovetam iz ėtoĭ knigi vy smozhete uluchshitʹ svoë samochuvstvie, pozabotitʹsi͡a o svoikh roditeli͡akh i vospitatʹ deteĭ, kotorye budut raspori͡azhatʹsi͡a svoim zdorovʹem s umom. Slushaĭte svoë serdt͡se, i ono otblagodarit vas dolgimi godami polnot͡sennoĭ radostnoĭ zhizni!

The heart is a very hardy organ that does not know rest either day or night, and at the same time is very vulnerable. Until now, cardiovascular diseases are the leading cause of death worldwide. And all because we know very little about the heart and do not know how to take care of it. To improve "heart literacy", Elena Anshina-an experienced cardiologist and well-known blogger-wrote a book in which you will find all the necessary information about the heart and blood vessels, how to maintain them in a healthy state and how to act if they have problems. Thanks to the tips in this book, you can improve your health, take care of your parents and raise children who will manage their health wisely. Listen to your heart, and it will thank you with long years of full-fledged joyous life!