ЗОЖ: оно вам надо? Как меняются правила здоровой жизни

Vy znaete, chto dli͡a zdorovʹi͡a nuzhno prokhoditʹ 10 tysi͡ach shagov v denʹ? Konechno! Ėto vsem izvestno. No malo kto dogadyvaetsi͡a, c kakogo potolka vzi͡alasʹ ėta t͡sifra. I net ni odnogo nauchnogo issledovanii͡a, v kotorom by ona podtverdilasʹ. A pro idealʹnyĭ IMT (indeks massy tela) tozhe v kurse? Po vseĭ vidimosti, ėto silʹno ustarevshiĭ indeks. I k zdorovʹi͡u on imeet ne samoe pri͡amoe otnoshenie.Predstavlenii͡a o ZOZh meni͡ai͡utsi͡a dovolʹno reguli͡arno. 25 let prorabotav v populi͡arnykh gazetakh i zhurnalakh, avtor ėtoĭ knigi zametila, chto esli v marte v redakt͡sii͡u prikhodit mnogo press-relizov o polʹze laktobakteriĭ, znachit, k mai͡u vypusti͡at novui͡u lineĭku ĭogurtov. I͡Ulii͡a Verklova pomozhet vam otdelitʹ zerna ot plevel, to estʹ medit͡sinskie rekomendat͡sii - ot chisto marketingovykh. K pervoistochnikam vy smozhete srazu zhe pereĭti po QR-kodam, kotorye naĭdete na stranit͡sakh knigi. Ne veditesʹ na marketingovye ulovki, budʹte v kurse nauchnykh tendent͡siĭ.

Do you know that you need to walk 10 thousand steps a day for your health? Of course! Everyone knows that. But few people guess from what ceiling this figure came from. And there is not a single scientific study in which it would be confirmed. Do you also know about the ideal BMI (body mass index)? Apparently, this is a very outdated index. And it is not directly related to health.Ideas about healthy lifestyle change quite regularly. After 25 years of working in popular newspapers and magazines, the author of this book noticed that if in March the editors receive a lot of press releases about the benefits of lactobacilli, then by May they will release a new line of yoghurts. Julia Verklova will help you separate the wheat from the chaff, that is, medical recommendations — from purely marketing ones. You can immediately go to the original sources by clicking on the QR codes that you will find on the pages of the book. Do not be fooled by marketing tricks, be aware of scientific trends.