Самоценность. Шаги к осознанности и принятию себя

Marina Soĭta - praktikui͡ushchiĭ psikholog c devi͡atiletnim stazhem, avtor telegram-kanala @marinasoita.Kazhdyĭ chelovek imeet pravo na li͡ubovʹ i schastʹe. V knige 'Samot͡sennostʹ. Shagi k osoznannosti i prini͡atii͡u sebi͡a' vy uznaete: Kak podruzhitʹsi͡a so svoim vnutrennim rebenkom i otnositʹsi͡a k sebe s pozit͡sii ponimai͡ushchego vzroslogo Kak spravitʹsi͡a s trevogami, strakhami i depressivnymi nastroenii͡ami Kak prorabotatʹ svoi negativnye ustanovki i ist͡selitʹ psikhologicheskie travmy detstva Kak vystroitʹ lichnye granit͡sy i vyĭti iz toksichnykh otnosheniĭ Kak perestatʹ zavisetʹ ot chuzhogo mnenii͡a i idti za svoimi mechtami bez strakha osuzhdenii͡aPsikhologicheskie uprazhnenii͡a, affirmat͡sii i meditat͡sii pomogut naladitʹ svi͡azʹ s soboĭ i obresti uverennostʹ v sebe.VY SAMYĬ T͡SENNYĬ BRILLIANT V MIRE!SII͡AĬTE!

Marina Soita is a practicing psychologist with nine years of experience, the author of the telegram channel @marinasoita.Everyone has the right to love and happiness. In the book 'Self-worth. Steps to Mindfulness and Self-Acceptance' you will Learn: How to make friends with your inner child and treat yourself from the position of an understanding adult How to cope with anxiety, fears and depressive moods How to work out your negative attitudes and heal the psychological traumas of childhood How to build personal boundaries and get out of toxic relationships How to stop depending on someone else's opinion and follow your dreams without fear of condemnation Psychological exercises, affirmations and meditations will help to establish a connection with yourself and gain self-confidence.YOU ARE THE MOST VALUABLE DIAMOND IN THE WORLD!SHINE!