Газлайтинг - тихое насилие. Как понять, что вы в ловушке манипулятора, вырваться на свободу и построить здоровые отношения

Gazlaĭting - rasprostranennai͡a psikhologicheskai͡a manipuli͡at͡sii͡a, s pomoshchʹi͡u kotoroĭ agressor obmanyvaet i kontroliruet zhertvu. Ėto opasnoe i͡avlenie, potomu chto ego ochenʹ neprosto raspoznatʹ. Manipuli͡ator mozhet ispolʹzovatʹ shutki, 'bezobidnye' kommentarii, kazatʹsi͡a v t͡selom adekvatnym chelovekom. No posle obshchenii͡a s nim ostaetsi͡a neprii͡atnoe chuvstvo, chto 'chto-to ne tak', muchitelʹnye somnenii͡a v sebe i svoem mnenii. A vozmozhno, vy dazhe obnaruzhivaete, chto soglasilisʹ na chto-to, chego ne khoteli, ili chuvstvuete sebi͡a obi͡azannymi ėtomu cheloveku.Debora Vaĭnell - doktor psikhologii, spet͡sialist po otnoshenii͡am i psikhologicheskoĭ travme. Ona napisala samoe emkoe i poleznoe rukovodstvo o psikhologicheskikh manipuli͡at͡sii͡akh i abʹi͡uze, gde dany chetkie orientiry: chto v otnoshenii͡akh normalʹno, a chto - net.- Vsi͡a pravda o gazlaĭtinge: avtor daet chetkie opredelenii͡a: chto takoe gazlaĭting, kakie vidy gazlaĭterov sushchestvui͡ut, kak raspoznatʹ manipuli͡at͡sii i nauchitʹsi͡a borotʹsi͡a s nimi.- Proverennye metody: v knige vy naĭdete ėffektivnye sposoby i sovety, kotorye pomogut vam osvoboditʹsi͡a ot psikhologicheskogo davlenii͡a, vernutʹ sebe adekvatnoe samooshchushchenie, vystroitʹ lichnye granit͡sy, sozdatʹ zdorovye otnoshenii͡a.- Primery iz zhizni: Debora Vaĭnell pokazyvaet istorii li͡udeĭ, kotorye perezhili raznye vidy gazlaĭtinga, chtoby pomochʹ vam osoznatʹ, kak vygli͡adit ėmot͡sionalʹnoe nasilie, i chto ėto ne vasha vina.- Prostye uprazhnenii͡a: v rukovodstve vy naĭdete navodi͡ashchie voprosy i podskazki, kotorye pomogut vam vyi͡avitʹ gazlaĭterov v vasheĭ zhizni.Ėta kniga napisana na osnovanii nauchnykh dannykh i soderzhit ėffektivnye metody. S ee pomoshchʹi͡u vy naĭdete putʹ k osvobozhdenii͡u.

Gaslighting is a common psychological manipulation by which the aggressor deceives and controls the victim. This is a dangerous phenomenon because it is very difficult to recognize. A manipulator can use jokes, 'harmless' comments, and appear to be an adequate person in general. But after communicating with him, there remains an unpleasant feeling that 'something is wrong', painful doubts about yourself and your opinion. And maybe you even find that you agreed to something that you didn't want, or feel obligated to this person.Deborah Vinell is a doctor of psychology, a specialist in relationships and psychological trauma. She wrote the most succinct and useful guide about psychological manipulation and abuse, where clear guidelines are given: what is normal in a relationship and what is not.- The whole truth about gaslighting: the author gives clear definitions: what is gaslighting, what types of gaslighters exist, how to recognize manipulations and learn how to deal with them.- Proven methods: in the book you will find effective ways and tips that will help you get rid of psychological pressure, regain an adequate sense of self, build personal boundaries, create healthy relationships.- Real-life examples: Deborah Vinell shows stories of people who have experienced different types of gaslighting to help you realize what emotional abuse looks like and that it's not your fault.- Simple exercises: In the guide you will find leading questions and tips that will help you identify gaslighters in your life.This book is written on the basis of scientific data and contains effective methods. With its help, you will find the way to liberation.