Vasily Generalov is a neurologist, epileptologist, MD, one of the leading experts on the introduction of a ketogenic diet for various diseases and pathologies.In your hands is a combined reprint of the author's first two books – Keto Diet. You can eat fat!' and 'Ketorecepts. Cook delicious, lose weight fast!'. Under one cover, the biochemical justifications for the effectiveness of ketoracion are described in detail and clearly, as well as recipes for delicious and inexpensive dishes. Everything you need to maintain the concept of a healthy lifestyle, which the author himself called Ketolifestyle.The first edition of the Keto Diet was published in 2019, and since then, thanks to this book, tens of thousands of people have changed their lives for the better. But there are millions who are not familiar with keto, and their health, unfortunately, continues to deteriorate. It is to them, first of all, that my books are addressed. Over the years, observing the real results of my patients, whose quality of life has increased significantly, I have repeatedly been convinced of the effectiveness of the ketosystem. If you want to improve your health, lose weight and improve your performance, the book you are holding will become your guide and partner on this path. As you enter keto, master recipes, and record the results, you will notice that your life has become happier and more fulfilling. As an author and as a doctor, I wish this to every reader.