Искусство есть по-умному

Tarelki krasnogo t͡sveta pomogai͡ut pokhudetʹ, a khorosho podobrannai͡a muzyka - zalog udachnogo obeda. Sorok dve udivitelʹnye istorii o ede, kotorye pomogai͡ut estʹ po-umnomu.Chto formiruet nashi vkusy eshche v utrobe materi? Pochemu li͡ubiteli ostrenʹkogo - nastoi͡ashchie avanti͡uristy? Zachem, delai͡a zakaz v restorane, nado smotretʹ na razmer talii ofit͡sianta? I pochemu molochnyĭ kokteĭlʹ pomogaet poroĭ luchshe meditat͡sii?Lovko zhonglirui͡a psikhologicheskimi terminami i ssylai͡asʹ na imenitykh neĭrobiologov, Melani Mi͡ulʹ i Diana fon Kopp otvechai͡ut na ėti i drugie voprosy.Iskusstvo estʹ po-umnomu - ėto ne tolʹko umenie pogovoritʹ o ede, no i umenie gotovitʹ. Khoti͡a by inogda. I konechno, ėto dolzhny umetʹ kak zhenshchiny, tak i muzhchiny. Stavʹte budilʹnik na polchasika pozzhe obychnogo - vyspavshisʹ, vy primete pravilʹnoe reshenie o tom, chto by takoe sʺestʹ na zavtrak.Melani Mi͡ulʹ, Diana fon Kopp

Red plates help you lose weight, and well - chosen music is the key to a successful dinner. Forty-two amazing food stories that help you eat smart.What shapes our tastes in the womb? Why are spicy food lovers real adventurers? Why do you need to look at the waiter's waist size when ordering at a restaurant? And why is a milkshake sometimes better than meditation?Deftly juggling psychological terms and referring to famous neuroscientists, Melanie Muhl and Diane von Kopp answer these and other questions.The art of eating smart is not only the ability to talk about food, but also the ability to cook. At least sometimes. And of course, both women and men should be able to do this. Set your alarm for half an hour later than usual - after getting enough sleep, you will make the right decision about what to eat for Breakfast.Melanie Muhl, Diane von Kopp