Mikhail Sovetov is a well-known naturopathic doctor, author of the video course "School of Health" and several best-selling books, as well as an experienced amateur runner, participant of numerous marathons and half-marathons.After reading this book, you will learn about everything that is necessary for a beginner and a trained runner:- how to start running if you've never done it before;- how to plan your runs correctly; - how to choose clothes, sneakers, and much more.Let's get started! Attention! March! They ran for their health.