Marilyn Atkinson, founder and director of the International Erickson University of Coaching, and physicist Peter Stefani consider the nature of human consciousness through the prism of the author's approach, combining psychology and quantum physics. They talk about the principles of changing and developing our mind and explain how to create a harmonious picture of our inner reality and how to learn to overcome negative thinking settings. The author's methodology of Atkinson and Stephanie is revealed in two books related to each other. Book I is devoted to the practices of working in the four quadrants of thinking: self-determination, self-development, self-exploration and self-integration. After reading it, you will learn the flexibility of thinking and will be able to see what could not be realized before, supplementing your thoughts with an observer's position, or a coach's position.