День из жизни мозга: Что происходит в голове, пока мы спим, работаем и пьем кофе

My vidim sny, chitaem knigi, khodim po ulit͡se, pytaemsi͡a sosredotochitʹsi͡a na rabote ili pozvoli͡aem sebe lishniĭ bokal piva vecherom - chem by my ni zanimalisʹ, nash mozg neustanno truditsi͡a kruglye sutki. Vzi͡av za osnovu svoĭ obychnyĭ denʹ, ėkspert po rabote mozga i nauchnyĭ zhurnalist Bent Fraĭvalʹd legko i s i͡umorom opisyvaet mnogochislennye funkt͡sii mozga i delitsi͡a neozhidannymi otkrytii͡ami, kotorye pomogut luchshe orientirovatʹsi͡a v povsednevnoĭ zhizni. Dolgoe vremi͡a ego nazyvali "gormonom schastʹi͡a". Seĭchas my znaem, chto funkt͡sii͡a dofamina skoree v drugom: on signaliziruet nam, chto chego-to khoroshego stoit poluchitʹ eshche bolʹshe. Naprimer, port͡sii͡u morozhenogo. Ili eshche odin pot͡seluĭ ot togo samogo cheloveka (o tom i o drugom - pozzhe). Vy uznaete nemalo poleznogo: kak upravli͡atʹ svoimi snami, pochemu v openspeĭse nevozmozhno sosredotochitʹsi͡a, chto deĭstvitelʹno pomogaet zastavitʹ sebi͡a zanimatʹsi͡a sportom, pochemu vy s druzʹi͡ami smeetesʹ nad odnimi i temi zhe shutkami, chto obʺedini͡aet dist͡siplinirovannykh li͡udeĭ, kak provoditʹ menʹshe vremeni v telefone, pochemu v sostoi͡anii stressa ukhudshaetsi͡a son i chto so vsem ėtim delatʹ. Organizm gotovitsi͡a otbivatʹsi͡a ot grizli, dazhe esli realʹnai͡a ugroza - tablit͡sa v Excel. Dli͡a li͡ubiteleĭ legkogo, veselogo i uvlekatelʹnogo nauchpopa. Avtor - li͡ubitelʹ piva - naĭdet otklik u mnogikh. On millenial, tak chto ego i͡umor budet naibolee blizok 30-40-letnim.

We dream, read books, walk down the street, try to concentrate on work, or indulge in an extra glass of beer in the evening — no matter what we do, our brain works tirelessly around the clock. Based on his usual day, brain expert and science journalist Bent Freiwald easily and humorously describes the numerous functions of the brain and shares unexpected discoveries that will help you better navigate your daily life. For a long time, it was called the "hormone of happiness." Now we know that the function of dopamine is rather different: it signals to us that something good is worth getting even more. For example, a serving of ice cream. Or another kiss from the same person (about both later). You'll learn a lot of useful things: how to manage your dreams, why it's impossible to concentrate in open space, what really helps you force yourself to exercise, why you and your friends laugh at the same jokes, what unites disciplined people, how to spend less time on the phone, why sleep worsens under stress, and what to do about it all.. The body is preparing to fight off the grizzly, even if the real threat is an Excel spreadsheet. For fans of light, fun and exciting science pop. The author, a beer lover, will find a response from many. He's a millennial, so his humor will be most familiar to 30- to 40-year-olds.