В ожидании тебя. Как встретить беременность и первые три месяца новой жизни спокойно и осознанно

Vot ty uvidela dve poloski na teste. A chto zhe teperʹ? Ochenʹ chasto radostʹ i ėĭforii͡a soprovozhdai͡utsi͡a stressom, somnenii͡ami i voprosami: kakie medit͡sinskie analizy sdelatʹ? Kak i kogda i͡a mogu zanimatʹsi͡a sportom? Kak pravilʹno kormitʹ grudʹi͡u? Ne vsegda legko vyplytʹ iz ėtogo vodovorota voprosov i opaseniĭ. Martina Padula v svoeĭ knige pomogaet razobratʹsi͡a s ėtimi i drugimi voprosami, soprovozhdai͡a budushchikh roditeleĭ na vsekh ėtapakh beremennosti, na rodakh i dazhe posle nikh. Avtor delitsi͡a poleznymi sovetami, razvivaet lozhnye, no pri ėtom ochenʹ rasprostranennye, mify, a takzhe rasskazyvaet o tom, kak prozhitʹ pervye tri mesi͡at͡sa posle rodov maksimalʹno osoznanno i spokoĭno. Ne panikuĭte -- prosto sprosite Martinu!

Here you saw two strips on the test. But what about now? Very often, joy and euphoria are accompanied by stress, doubts, and questions: what medical tests should I do? How and when can I exercise? How to breastfeed properly? It is not always easy to swim out of this maelstrom of questions and concerns. Martina Padula in her book helps to deal with these and other issues, accompanying expectant parents at all stages of pregnancy, childbirth and even after them. The author shares useful tips, develops false, but very common myths, and also talks about how to live the first three months after giving birth as consciously and calmly as possible. Don't panic - just ask Martina!