Еда от стресса. Кулинарная книга в вопросах и ответах

Stress - ėto to, s chem stalkivaetsi͡a kazhdyĭ sovremennyĭ chelovek. Snachala on pytaetsi͡a ne zamechatʹ ego, potom obrashchaetsi͡a k vrachu, potom poedaet kilogrammy tabletok, kotorye pomogai͡ut lishʹ na korotkoe vremi͡a. I lishʹ osoznav, chto ot stressa ne ubezhishʹ, nachinaet meni͡atʹ svoe mnenie o nem. Ėta kniga pomozhet ne tolʹko poni͡atʹ, otchego voznikaet stress, ego prichiny i neprii͡atnye posledstvii͡a, no i ukazhet samyĭ zhiznennyĭ sposob borʹby s nim, preodolenii͡a ego i vyrabotki ustoĭchivosti po otnoshenii͡u k nemu. I ėtot sposob - znanie, kak pitatʹsi͡a, chtoby ne nakaplivatʹ v sebe negativ; kakie produkty oblegchai͡ut ego deĭstvie, kakie predotvrashchai͡ut. Alla Pogozheva, doktor medit͡sinskikh nauk, professor Instituta pitanii͡a, prorabotavshai͡a v nem bolee 30 let, predlagaet bez vsi͡akikh diet popravli͡atʹ svoe dushevnoe zdorovʹe s pomoshchʹi͡u balansa v pitanii, podvizhnosti v povsednevnoĭ zhizni i ogranichenii͡a negativnykh novostnykh faktorov. Bolee 100 ret͡septov dai͡ut prakticheskui͡u vozmozhnostʹ isprobovatʹ ėtot prostoĭ sposob borʹby s neblagoprii͡atnymi situat͡sii͡ami u sebi͡a doma.

Stress is something that every modern person faces. At first he tries not to notice it, then he goes to the doctor, then he eats kilograms of pills that help only for a short time. And only after realizing that you can't escape from stress, he begins to change his mind about it. This book will help you not only understand why stress occurs, its causes and unpleasant consequences, but also indicate the most vital way to deal with it, overcome it and develop resilience towards it. And this way is knowing how to eat so as not to accumulate negativity in yourself; which foods facilitate its action, which ones prevent it. Alla Pogozheva, MD, Professor at the Institute of Nutrition, who has worked there for more than 30 years, suggests improving your mental health without any diets with the help of a balance in nutrition, mobility in everyday life and limiting negative news factors. More than 100 recipes provide a practical opportunity to try this simple way to deal with adverse situations at home.