Жизнь со вкусом. Искусство здорового питания от нутрициолога

Annotat͡sii͡a k knige "Zhiznʹ so vkusom. Iskusstvo zdorovogo pitanii͡a ot nutrit͡siologa" Tikhanycheva Zh.:Zhanna Tikhanycheva - nutrit͡siolog i health-kouch, spet͡sialist po nemedikamentoznomu ozdorovlenii͡u i ai͡urvede. Ee novai͡a kniga - ėto ne prosto kladezʹ t͡sennykh znaniĭ o zdorovom pitanii, a t͡selai͡a ėnt͡siklopedii͡a vkusov. V knige vy naĭdete kak avtorskie ret͡septy, tak i bli͡uda raznykh kukhonʹ mira - indiĭskoĭ, vostochnoĭ, aziatskoĭ, gruzinskoĭ, slavi͡anskoĭ. Avtor adaptirovala ikh, sobrav dli͡a vas vse samoe t͡sennoe."Strukturirovannai͡a informat͡sii͡a o sezonnom pitanii, pomogai͡ushchai͡a adaptirovatʹ sostoi͡anie zdorovʹi͡a cheloveka k vremenam goda. Kniga sochetaet v sebe odnovremenno "vkusnui͡u" podachu ret͡septov i nauchnoe obosnovanie deĭstvii͡a poleznykh ingredientov i sposoba prigotovlenii͡a". - Irina Malʹt͡seva, biolog, genetik, vedushchiĭ ėkspert Universiteta obrazovatelʹnoĭ medit͡siny Chitatʹ dalʹshe…

Summary of the book "Life with taste. The art of healthy nutrition from a nutritionist" Tikhanycheva J.:Zhanna Tikhanycheva is a nutritionist and health coach, a specialist in non—drug wellness and Ayurveda. Her new book is not just a storehouse of valuable knowledge about healthy eating, but a whole encyclopedia of tastes. In the book you will find both author's recipes and dishes from different cuisines of the world — Indian, Oriental, Asian, Georgian, Slavic. The author has adapted them, collecting all the most valuable things for you."Structured information about seasonal nutrition that helps to adapt human health to the seasons. The book combines at the same time a "delicious" presentation of recipes and a scientific justification for the action of useful ingredients and cooking method." — Irina Maltseva, biologist, geneticist, leading expert of the University of Educational Medicine Read more…