Here is a book that has gained wide popularity in the USSR. Its authors, Soviet doctors N. V. Tarasov and T. I. Bokhanovskaya, over a long period of practice have accumulated extensive knowledge about raw food as a way of life, which they shared with readers from the point of view of medical science. The publication contains a collection of 300 raw food recipes that are not financially expensive to prepare, as well as useful recommendations on how to improve performance, vitality of the body and maintain clarity of thinking for a long time.