Неуязвимые. Книга о здоровье

Kazhdyĭ chelovek mechtaet bytʹ neui͡azvimym - khoti͡a by k bolezni͡am. I esli nelʹzi͡a povernutʹ vremi͡a vspi͡atʹ i uzhe imei͡utsi͡a opredelennye zabolevanii͡a, to razdvinutʹ granit͡sy zdorovoĭ zhizni po silam kazhdomu: dli͡a ėtogo dostatochno ponimatʹ, chem solnt͡se luchshe soli͡arii͡a, pochemu beloe mi͡aso predpochtitelʹnee krasnogo, zachem upotrebli͡atʹ cherniku, kakui͡u nagruzku davatʹ mysht͡sam i kak trenirovatʹ pami͡atʹ.Krome togo, estʹ shans nauchitʹsi͡a upravli͡atʹ svoeĭ neui͡azvimostʹi͡u s pomoshchʹi͡u novykh metodik, razrabotannykh avtorami ėtoĭ knigi, izvestnymi vrachami. Oni dai͡ut otvety na voprosy: pochemu muzhchiny zhivut menʹshe zhenshchin? pochemu ne dolzhno bytʹ 'zabrakovannykh' li͡udeĭ? zachem sobli͡udatʹ respiratornyĭ ėtiket vo vremi͡a pandemii COVID-19? kak novai͡a t͡sifrovai͡a realʹnostʹ vlii͡aet na neui͡azvimostʹ?

Every person dreams of being invulnerable - at least to diseases. And if it is impossible to turn back time and there are already certain diseases, then everyone can push the boundaries of a healthy life: for this it is enough to understand why the sun is better than a solarium, why white meat is preferable to red, why use blueberries, what kind of load to give to the muscles and how to train memory.In addition, there is a chance to learn how to manage your invulnerability with the help of new techniques developed by the authors of this book, well-known doctors. They provide answers to the questions: why do men live less than women? why shouldn't there be 'rejected' people? why observe respiratory etiquette during the COVID-19 pandemic? how does the new digital reality affect invulnerability?