К себе нежно. Книга о том, как ценить и беречь себя

O KNIGE"K sebe nezhno" - ėto kniga dli͡a tekh, kto vybiraet sebi͡a. Dli͡a tekh, kto dolgo ne ponimal i ignoriroval svoi zhelanii͡a. Sderzhival svoi chuvstva. Ne prinimal svoe telo. I nikogda ne znal, kak ėto - prazdnovatʹ svoi͡u unikalʹnostʹ. No segodni͡a khochet statʹ sebe drugom.Nezhnostʹ k sebe - ėto ne rezulʹtat volevogo reshenii͡a ili odnazhdy dannogo sebe obeshchanii͡a, ėto vsegda doroga. Pustʹ ėta kniga stanet dli͡a vas provodnikom, esli vy gotovy s dobrozhelatelʹnym li͡ubopytstvom issledovatʹ svoi "ne mogu", "ne khochu" i "ne budu" i plytʹ ne po techenii͡u i ne protiv nego - a tuda, kuda vam nuzhno."K sebe nezhno" mozhno otkrytʹ na li͡uboĭ stranit͡se i oshchutitʹ, kak rasslabli͡ai͡utsi͡a plechi, stanovitsi͡a legche dyshatʹ, proi͡asni͡aetsi͡a v golove.I po telu teploĭ volnoĭ razlivaetsi͡a nezhnostʹ k sebe.OB AVTOREOlʹga Primachenko - pisatelʹ, zhurnalist, ėks-glavnyĭ redaktor LADY.TUT.BY, avtor bloga Gnezdo.by. Zhivet i rabotaet v Belorussii.

ABOUT THE BOOK "To yourself gently" is a book for those who choose themselves. For those who have not understood and ignored their desires for a long time. Restrained his feelings. I didn't accept my body. And I never knew what it was like to celebrate your uniqueness. But today he wants to become his friend.Tenderness for yourself is not the result of a strong—willed decision or a promise once made to yourself, it is always a road. Let this book become a guide for you if you are ready to explore your "I can't", "I don't want to" and "I won't" with benevolent curiosity and go not with the flow and not against it — but to where you need to go.You can open "Tenderly to yourself" on any page and feel how your shoulders relax, it becomes easier to breathe, it clears up in your head.And tenderness for yourself spreads through the body like a warm wave.ABOUT the author Olga Primachenko — writer, journalist, ex-editor-in-chief LADY.TUT.BY , author of the blog Gnezdo.by . Lives and works in Belarus.