Движения без боли. Немецкая методика восстановления подвижности позвоночника и суставов

Razrabotannai͡a v Germanii sistema izbavlenii͡a ot boleĭ, lokalizovannykh v oblasti: golovy, shei, poi͡asnit͡sy, plechevykh i kolennykh sustavov.Avtor Roland Libsher-Brakht razrabotal uprazhnenii͡a dli͡a vsego tela na osnove sovremennykh medit͡sinskikh issledovaniĭ, a takzhe sobstvennogo opyta klinicheskoĭ praktiki.- On nabli͡udal za pat͡sientami 10 let i uvidel svyshe 17 000 bolevykh sostoi͡aniĭ. Roland prishel k vyvodu, chto osnovnai͡a prichina boleĭ - silʹnoe napri͡azhenie mysht͡s, kotoroe zastavli͡aet mozg generirovatʹ bolevye oshchushchenii͡a, chtoby predotvratitʹ povrezhdenie sustavov i pozvonochnika.- Dli͡a togo, chtoby sni͡atʹ ėto napri͡azhenie, avtor sovmestno s doktorom Petroĭ Brakht, spet͡sializirui͡ushcheĭsi͡a na obshcheĭ medit͡sine i naturopatii, razrabotal kompleks uprazhneniĭ i tekhnik massazha, kotorye mozhno legko vypolni͡atʹ doma.- Tysi͡achi pat͡sientov kliniki Rolanda podtverdili ėffektivnostʹ ėtikh uprazhneniĭ Libsher-Brakhta v reguli͡arnykh oprosakh. Po poslednim dannym, bolʹ v shee umenʹshilasʹ u 81% iz 112 uchastnikov issledovanii͡a za 3 dni͡a; bolʹ v poi͡asnit͡se - u 90% uchastnikov za 7 dneĭ, a v koleni͡akh - u 75%, vkli͡uchai͡a uchastnikov, stradai͡ushchikh artrozom."Nasha metodika podkhodit dli͡a samolechenii͡a ili prekrasno dopolnit i rasshirit tradit͡sionnui͡u skhemu vashego lechenii͡a. My uvereny, chto s pomoshchʹi͡u uprazhneniĭ iz ėtoĭ knigi kazhdyĭ smozhet zhitʹ bez boli, ostavatʹsi͡a zdorovymi i gibkimi do samoĭ starosti. Vy eshche budete s vnukami v futbol igratʹ - tak my vsegda govorim nashim pat͡sientam". - R. Libsher-Brakht"Metod Libsher i Brakht pozvoli͡aet mne bytʹ v luchsheĭ forme v professionalʹnom sporte". - PER MERTEZAKER, nemet͡skiĭ futbolist, Chempion mira 2014 goda. V dannyĭ moment zanimaet dolzhnostʹ rukovoditeli͡a akademii "Arsenal""Ochenʹ tolkovai͡a kniga po samopomoshchi, v kotoroĭ garmonichno sochetaetsi͡a teorii͡a i praktika dli͡a ustranenii͡a boli vo vsem tele. Dany poshagovye fotografii, uprazhnenii͡a mozhno vypolni͡atʹ s uchetom lichnykh osobennosteĭ i v li͡ubom udobnom vam meste. Budet polezna vsem, kto khochet ostavatʹsi͡a podvizhnym i zdorovym do samoĭ starosti!" - Andreĭ Galkin, samyĭ populi͡arnyĭ osteopat Rossii, avtor medit͡sinskogo bloga rulikadoc i knigi "Zagadaĭ sebe schastʹe. Kak pereproshitʹ svoe soznanie, chtoby zhitʹ polnoĭ zhiznʹi͡u"

A system developed in Germany to get rid of pain localized in the head, neck, lower back, shoulder and knee joints.Author Roland Liebscher-Bracht has developed full-body exercises based on modern medical research, as well as his own clinical practice experience.- He has been observing patients for 10 years and has seen over 17,000 pain conditions. Roland concluded that the main cause of pain is severe muscle tension, which causes the brain to generate pain to prevent damage to the joints and spine.- In order to relieve this tension, the author, together with Dr. Petra Bracht, specializing in general medicine and naturopathy, has developed a set of exercises and massage techniques that can be easily performed at home.- Thousands of Roland Clinic patients have confirmed the effectiveness of these Liebsher-Bracht exercises in regular surveys. According to the latest data, neck pain decreased in 81% of 112 study participants in 3 days; lower back pain in 90% of participants in 7 days, and knee pain in 75%, including participants suffering from osteoarthritis."Our technique is suitable for self-treatment or will perfectly complement and expand the traditional scheme of your treatment. We are sure that with the help of the exercises in this book, everyone will be able to live without pain, stay healthy and flexible until old age. You will still play football with your grandchildren — that's what we always tell our patients." — R. Liebsher-Bracht "The Liebsher and Bracht method allows me to be in the best shape in professional sports." — PER MERTESACKER, German football player, 2014 World Champion. Currently, he holds the position of head of the Arsenal Academy"A very sensible self-help book that harmoniously combines theory and practice to eliminate pain throughout the body. Step-by-step photos are given, exercises can be performed taking into account personal characteristics and in any place convenient for you. It will be useful to everyone who wants to stay mobile and healthy until old age!" — Andrey Galkin, the most popular osteopath in Russia, author of the medical blog rulikadoc and the book "Wish yourself happiness. How to rewire your mind to live a full life"