Attention! Here is a book in which you will not find the author's methods of weight loss, secret diet or prohibitions on the use of any products. Here we consider a healthy approach to nutrition based only on scientific data and facts.THE AUTHOR OF THE BOOK, ALEXANDER BURLAKOV, a nutritionist, author of the medical blog @Dr.burlakov and co-founder of the educational center in the field of fitness and medicine BODY COACH, examines the diet from the point of view of evidence-based medicine and modern science.THE PURPOSE OF THE BOOK is to sort out popular misconceptions about food, eliminate the demonization of products and help form a harmonious relationship with food in order to add more pleasure to your life, as well as improve well—being. And Alexander Burlakov and his book will help you with this.In it you will find reliable information:- What are the minuses and pros of hyped diets, like Keto, Paleo, Mediterranean?- What do you need to know about calorie deficit?- Are fasting days and separate meals effective?- Healthy and harmful foods — how to understand what is better to eat?- What is the "glycemic index"?- Is it necessary to clean slags and toxins?- Do autoimmune protocols work?- Are genetic tests a deception or a useful research method?"There is a lot of information about nutrition of different quality. A person constantly has to make a decision whether to trust her or not. And the choice is not always the right one. Alexander Burlakov's book will save you from this problem, because inside you will find only modern scientific data presented in an understandable form. After reading it, you will be able to consciously and reasonably draw conclusions about the quality of information in the field of nutrition." — ANNA KONOVALOVA, endocrinologist, nutritionist, teacher of the Educational Center in the field of fitness and medicine BODY COACH, author of the blog @Dr.anna_konovalova