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Ne mozhete pokhudetʹ s pomoshchʹi͡u diet i golodanii͡a? Zabudʹte o nikh navsegda! Lishniĭ ves - ėto pri͡amoĭ rezulʹtat sboev v rabote vnutrennikh organov, sredi kotorykh pechenʹ zanimaet osoboe mesto. Vedʹ vse, chto my pogloshchaem, prokhodit imenno cherez nee. Pechenʹ ne tolʹko izbavli͡aet nas ot shlakov, toksinov, ostatkov lekarstv i alkogoli͡a, no i pomogaet immunitetu, reguliruet sakhar v krovi, mobilizuet zhiry, a takzhe uchastvuet v prot͡sessakh starenii͡a. V ėtoĭ knige doktor Redzhinalʹd Allush predlagaet novyĭ metod ochishchenii͡a pecheni - programmu pitanii͡a, kotorai͡a pozvolit vam izbavitʹsi͡a ot lishnego vesa, izbezhatʹ razvitii͡a gepatoza i preddiabeta, a takzhe pobeditʹ khronicheskui͡u ustalostʹ. Uzhe cherez neskolʹko nedelʹ vash ves snizitsi͡a, a vazhnye pokazateli - vospalitelʹnye markery, urovenʹ glikemii i kholesterina - pridut v normu. Vy pochuvstvuete sebi͡a luchshe i obretete sily, dazhe esli stradaete khronicheskimi zabolevanii͡ami. Ėta kniga soderzhit: · Individualʹnyĭ rat͡sion pitanii͡a. · Osoboe meni͡u dli͡a vegetariant͡sev, li͡udeĭ s neperenosimostʹi͡u laktozy i gli͡utena. · Spiski vrednykh i poleznykh produktov. · Ret͡septy poleznykh dli͡a pecheni bli͡ud. · Uprazhnenii͡a dli͡a podderzhanii͡a tonusa organizma. · Test dli͡a ot͡senki sostoi͡anii͡a vasheĭ pecheni. Pomnite: pechenʹ - vash glavnyĭ soi͡uznik v borʹbe s toksinami i lishnim vesom.

Can't lose weight through dieting and fasting? Forget about them forever! Excess weight is a direct result of malfunctions in the work of internal organs, among which the liver occupies a special place. After all, everything that we absorb passes through it. The liver not only relieves us of toxins, toxins, drug residues and alcohol, but also helps the immune system, regulates blood sugar, mobilizes fats, and is also involved in the aging process. In this book, Dr. Reginald Alloush offers a new method of cleansing the liver — a nutrition program that will allow you to get rid of excess weight, avoid the development of hepatosis and prediabetes, as well as defeat chronic fatigue. After a few weeks, your weight will decrease, and important indicators — inflammatory markers, glycemia and cholesterol levels — will return to normal. You will feel better and gain strength, even if you suffer from chronic diseases. This book contains: · An individual diet. · Special menu for vegetarians, people with lactose and gluten intolerance. · Lists of harmful and healthy products. · Recipes of dishes useful for the liver. · Exercises to maintain body tone. · A test to assess the condition of your liver. Remember: the liver is your main ally in the fight against toxins and excess weight.