Здоровый позвоночник. Курс упражнений для поддержания осанки и избавления от боли

Poprobuĭte v techenie pi͡ati minut pokhoditʹ po komnate, chutʹ naklonivshisʹ vbok. Uzhe cherez minutu vy pochuvstvuete bolʹ ne tolʹko v poi͡asnit͡se, no i v shee, pozzhe poi͡avitsi͡a i golovnai͡a bolʹ. A vedʹ mnogie li͡udi podobnym obrazom khodi͡at vsi͡u zhiznʹ, ne otdavai͡a sebe otcheta v tom, chto neznachitelʹnye izmenenii͡a osanki mogut privesti k samym raznym khronicheskim zabolevanii͡am! Golovnye boli i boli v pozvonochnike, vegetososudistai͡a distonii͡a, osteokhondroz, gryzhi mezhpozvonkovykh diskov - vot daleko ne polnyĭ perechenʹ nedugov, vyzvannykh nepravilʹnym polozheniem tela. Vyvod ocheviden: nado ispravli͡atʹ osanku. No kak? Mozhno li ee sformirovatʹ v zrelom vozraste? Kak postavitʹ ee svoim deti͡am?V novoĭ knige izvestnogo vertebrologa, spet͡sialista v oblasti lechenii͡a zabolevaniĭ pozvonochnika Igori͡a Borshchenko opublikovan ego unikalʹnyĭ kurs postanovki osanki v li͡ubom vozraste. Zanimai͡asʹ po metodu I.A. Borshchenko, vy priobretete zdorovui͡u privychku dvigatʹsi͡a fiziologichno.

Try walking around the room for five minutes, leaning slightly sideways. In a minute you will feel pain not only in the lower back, but also in the neck, and later a headache will appear. But many people walk in this way all their lives, not realizing that minor changes in posture can lead to a variety of chronic diseases! Headaches and pain in the spine, vegetative vascular dystonia, osteochondrosis, herniated discs — this is not a complete list of ailments caused by improper body position. The conclusion is obvious: it is necessary to correct your posture. But how? Is it possible to form it in adulthood? How do I put it to my children?A new book by Igor Borshchenko, a well-known vertebrologist and specialist in the treatment of spinal diseases, has published his unique course of posture correction at any age. Practicing according to the method of I.A. Borshchenko, you will acquire a healthy habit of moving physiologically.