Книга упражнений для прокачки мышц тазового дна. Французская система полного физического восстановления для женщин

Vo vremi͡a beremennosti i rodov oblastʹ promezhnosti podvergaetsi͡a serʹeznym nagruzkam i rasti͡azhenii͡u, kotorye neredko ostavli͡ai͡ut neizgladimye sledy i privodi͡at k vesʹma neprii͡atnym fiziologicheskim posledstvii͡am: ot nederzhanii͡a mochi, gemorroi͡a, zaporov i bolevykh oshchushcheniĭ vo vremi͡a seksa do vypadenii͡a vnutrennikh organov v postmenopauzalʹnom periode.Vse ėto ne neizbezhnostʹ i korrektiruetsi͡a pravilʹnoĭ podgotovkoĭ vo vremi͡a beremennosti i uprazhnenii͡ami posle rodov. Oblastʹ promezhnosti vystlana mysht͡sami tazovogo dna. Pravilʹno trenirui͡a ikh, vy smozhete vernutʹ na mesto opustivshiesi͡a organy, chto avtomaticheski izbavit vas ot neprii͡atnykh poslerodovykh posledstviĭ v vide "strakha chikhnutʹ" ili problem s tualetom.V knige:- Uprazhnenii͡a dli͡a taza (sposobstvui͡ut vosstanovlenii͡u iznachalʹnogo polozhenii͡a raskhodi͡ashchikhsi͡a vo vremi͡a rodov kosteĭ).- Uprazhnenii͡a dli͡a mysht͡s tazovogo dna (nastraivai͡ut korrektnui͡u rabotu sfinkterov).- Uprazhnenii͡a dli͡a mysht͡s, raspolozhennykh poblizosti ot promezhnosti (vozvrashchai͡ut radostʹ seksa i bega).- Uprazhnenii͡a dli͡a organov malogo taza (stavi͡at na mesto "opustivshiesi͡a" organy).

During pregnancy and childbirth, the perineal area is subjected to severe stress and stretching, which often leave indelible traces and lead to very unpleasant physiological consequences: from urinary incontinence, hemorrhoids, constipation and pain during sex to loss of internal organs in the postmenopausal period.All this is not inevitable and is corrected by proper preparation during pregnancy and exercises after childbirth. The perineal area is lined with pelvic floor muscles. By properly training them, you will be able to put the lowered organs back in place, which will automatically save you from unpleasant postpartum consequences in the form of "fear of sneezing" or problems with the toilet.In the book:- Pelvic exercises (help to restore the original position of the bones diverging during childbirth).- Exercises for the pelvic floor muscles (adjust the correct operation of the sphincters).- Exercises for the muscles located near the perineum (bring back the joy of sex and running).– Exercises for the pelvic organs (put the "lowered" organs in place).