Цигун: Здоровые ноги - здоровое сердце

Nikogda ne pozdno nachatʹ ukrepli͡atʹ mysht͡sy nog, a v tom, chto ėto delatʹ nuzhno, net nikakikh somneniĭ. Vedʹ ėti mysht͡sy - "periferiĭnye serdt͡sa" nashego organizma, cherez kotorye prokhodit 20% vseĭ krovi. Kogda s nogami chto-to ne tak, vse sistemy organizma stradai͡ut. Poėtomu v Vostochnoĭ medit͡sine ėtoĭ chasti tela udeli͡aetsi͡a takoe bolʹshoe vnimanie.V knige "T͡Sigun. Zdorovye nogi - zdorovoe serdt͡se" Aleksandr Ushakov rasskazhet, kak ukrepitʹ nogi, uluchshitʹ krovoobrashchenie, sbrositʹ lishniĭ ves i izlechitʹsi͡a ot takikh zabolevaniĭ, kak varikoz, pi͡atochnai͡a shpora, artrit, ateroskleroz, khondroz, ploskostopie i pr.Vnutri vas zhdut:• 12 luchshikh variantov prisedaniĭ.• 17 tekhnik massazha i samomassazha nog.• 35 luchshikh uprazhneniĭ dli͡a raskrytii͡a tazobedrennykh sustavov.• Ėffektivnye uprazhnenii͡a dli͡a ukreplenii͡a mysht͡s nog v domashneĭ obstanovke.• Gimnastika pri varikoze na rabochem meste.

It is never too late to start strengthening the leg muscles, and there is no doubt that this should be done. After all, these muscles are the "peripheral hearts" of our body, through which 20% of all blood passes. When something is wrong with the legs, all body systems suffer. That is why so much attention is paid to this part of the body in Oriental medicine.In the book "Qigong. Healthy legs — a healthy heart" Alexander Ushakov will tell you how to strengthen your legs, improve blood circulation, lose weight and cure diseases such as varicose veins, heel spur, arthritis, atherosclerosis, chondrosis, flat feet, etc.They are waiting for you inside:• 12 best squat options.• 17 techniques of foot massage and self-massage.• The 35 best exercises for opening the hip joints.• Effective exercises to strengthen leg muscles at home.• Gymnastics for varicose veins in the workplace.