Худеем по методу отрицательной калорийности. Плюс рецепты для сбалансированного питания

Khotite vkusno i mnogo estʹ, no boitesʹ nabratʹ lishnie kilogrammy? Togda vam tochno ponadobitsi͡a ėta kniga.Kak sostavitʹ rat͡sion na denʹ? Chto takoe "otrit͡satelʹnai͡a kaloriĭnostʹ"? Kakie produkty pomogai͡ut, a kakie, naoborot, meshai͡ut khudetʹ? Na ėti i mnogie drugie voprosy Sergeĭ Oblozhko, vrach-psikhoterapevt, dietolog, spet͡sialist po snizhenii͡u vesa, daet otvet v svoeĭ knige "Khudeem po metodu otrit͡satelʹnoĭ kaloriĭnosti". Vy nauchitesʹ pravilʹno schitatʹ kalorii, gotovitʹ vkusnye i poleznye bli͡uda, sobiratʹ metabolicheskui͡u tarelku i nachnete khudetʹ v svoe udovolʹstvie!

Do you want to eat delicious and a lot, but are you afraid to gain extra pounds? Then you will definitely need this book.How to make a daily diet? What is "negative calorie content"? Which products help, and which, on the contrary, prevent you from losing weight? Sergey Obrachko, a psychotherapist, nutritionist, and weight loss specialist, gives an answer to these and many other questions in his book "Losing Weight using the negative calorie method." You will learn how to count calories correctly, cook delicious and healthy dishes, collect a metabolic plate and start losing weight for your pleasure!