Парадокс энергии. Программа преодоления дефицита энергии, усталости и психологического истощения за 5 шагов

V svoikh bestsellerakh "Paradoks rasteniĭ" i "Paradoks dolgoletii͡a" doktor Stiven R. Gandri predlozhil print͡sipialʹno novyĭ vzgli͡ad na zdorovʹe. V knige "Ėnergeticheskiĭ paradoks" avtor opisyvaet svi͡azʹ zdorovʹi͡a kishechnika, mikrobioma i mitokhondriĭ i oshchushchenii͡a ustalosti, pereutomlenii͡a, upadka sil. Iz knigi chitatelʹ uznaet, kak "plokhai͡a" eda mitokhondriĭ privodit k razvitii͡u depressii, khronicheskoĭ ustalosti, bespokoĭstvu i snizhennomu metabolizmu. Kogda mitokhondrii ne poluchai͡ut dostatochnogo kolichestva topliva, vy stanovitesʹ medlennee i tolshche. Ustalostʹ - ėto signal trevogi, iskhodi͡ashchiĭ ot organizma, kotoryĭ preduprezhdaet nas o tom, chto chto-to ne tak.V knige "Ėnergeticheskiĭ paradoks" doktor Gandri predlagaet chitateli͡am informat͡sii͡u i instrumenty, neobkhodimye dli͡a togo, chtoby utikhomiritʹ bushui͡ushchui͡u vnutri autoimmunnui͡u bitvu - bitvu, kotorai͡a istoshchaet dragot͡sennye zapasy ėnergii, ostavli͡ai͡a vas sklonnymi k smene nastroenii͡a i uvelichenii͡u vesa.Rekomendat͡sii po pitanii͡u + 30 novykh ret͡septov + spiski produktov, povyshai͡ushchikh urovenʹ ėnergii.

In his bestsellers "The Paradox of Plants" and "The Paradox of Longevity," Dr. Stephen R. Gundry offered a fundamentally new perspective on health. In the book "The Energy Paradox," the author describes the relationship between gut health, the microbiome, and mitochondria, and feelings of fatigue, overwork, and exhaustion. From the book, the reader will learn how "bad" eating of mitochondria leads to the development of depression, chronic fatigue, anxiety and decreased metabolism. When your mitochondria don't get enough fuel, you become slower and fatter. Fatigue is an alarm signal coming from the body that warns us that something is wrong.In The Energy Paradox, Dr. Gundry offers readers the information and tools they need to calm the autoimmune battle raging inside—a battle that drains precious energy reserves, leaving you prone to mood swings and weight gain.Nutrition recommendations + 30 new recipes + lists of energy-boosting foods.