Пустые калории. Почему мы едим то, что не является едой, и при этом не можем остановиться

Pochemu my edim to, chto ne i͡avli͡aetsi͡a edoĭ, i pri ėtom ne mozhem ostanovitʹsi͡a" Van Tulleken K.:Li͡ubai͡a diskussii͡a o lishnem vese - chto v presse, chto u nas v golovakh, - neizbezhno pererastaet v obvinenii͡a, a ėti obvinenii͡a vsegda napravleny na li͡udeĭ, kotorye s nim zhivut. Idei͡a, chto tolsti͡aki sami vo vsem vinovaty, sumela probratʹsi͡a i cherez nauchnyĭ, i cherez moralʹnyĭ filʹtry, potomu chto prosta do prozrachnosti. Ona osnovana na i͡akoby nedostatke sily voli - chelovek "prosto" nedostatochno dvigaetsi͡a ili slishkom mnogo est. No na samom dele ėta idei͡a nikak ne svi͡azana s realʹnostʹi͡u. V svoem mirovom bestsellere Kris ubeditelʹno dokazyvaet, kak promyshlennai͡a eda i eda, "zagrimirovannai͡a" pod zdorovui͡u, meni͡aet nastroĭki nashego organizma, vlii͡aet na mozgovye svi͡azi i fakticheski delaet nas zavisimymi ot edy, zastavli͡ai͡a potrebli͡atʹ vse bolʹshe i bolʹshe vrednykh produktov. Chitatʹ dalʹshe…

Why do we eat something that is not food, and at the same time we cannot stop" Van Tulleken K.: Any discussion about excess weight — what is in the press, what is in our heads — inevitably turns into accusations, and these accusations are always directed at people who live with it. The idea that fat people are to blame for everything has managed to get through both scientific and moral filters, because it is simple to transparency. It is based on an alleged lack of willpower — a person "simply" does not move enough or eats too much. But in fact, this idea has nothing to do with reality. In his global bestseller, Chris convincingly proves how industrial food and food "disguised" as healthy, changes the settings of our body, affects brain connections and actually makes us dependent on food, forcing us to consume more and more harmful products. Read more…