Колени и стопы без боли. Как сохранить и восстановить подвижность суставов в домашних условиях

Novai͡a kniga doktora Bubnovskogo posvi͡ashchena zdorovʹi͡u kolena i stopy. Vy uznaete, stoit li prinimatʹ khondroprotektory dli͡a vosstanovlenii͡a sustavov, kak svi͡azano zdorovʹe serdt͡sa i sostoi͡anie stopy, pochemu ne stoit speshitʹ s operat͡sieĭ na kolene i kak pravilʹno vernutʹ podvizhnostʹ v domashnikh uslovii͡akh. Bolee 40 uprazhneniĭ dli͡a doma i zala pomogut navesti funkt͡sionalʹnyĭ pori͡adok v stope, kolene i golenostopnom sustave.

Dr. Bubnovsky's new book is dedicated to the health of the knee and foot. You will learn whether it is worth taking chondroprotectors to restore joints, how heart health and foot condition are related, why you should not rush to knee surgery and how to properly restore mobility at home. More than 40 exercises for home and gym will help to restore functional order in the foot, knee and ankle joint.