Умное питание. Как научиться осознанно есть, забыв навсегда про переедание и страх поправиться

Annotat͡sii͡a k knige "Umnoe pitanie. Kak nauchitʹsi͡a osoznanno estʹ, zabyv navsegda pro pereedanie i strakh popravitʹsi͡a" Bodoke M. :Kak nauchitʹsi͡a prislushivatʹsi͡a k svoemu telu i vybiratʹ po-nastoi͡ashchemu zdorovoe pitanie? Spet͡sialist po osoznannomu pitanii͡u Markos Bodoke vydelit produkty, prinosi͡ashchie polʹzu, i produkty, kotorye razrushai͡ut zdorovʹe. Avtor rasskazhet, chto na problemu pokhudenii͡a nuzhno smotretʹ t͡selostno, i osoznannoe pitanie - luchshiĭ navigator dli͡a ėtogo. Nastoi͡ashchee zdorovoe pitanie iskhodit iz li͡ubvi k sebe i zhelanii͡a zabotitʹsi͡a o svoem zdorovʹe. Kogda vy pitaetesʹ osoznanno, vy perestaete bespokoitʹsi͡a o svoem vese. Vy nachinaete obrashchatʹ vnimanie na:- urovenʹ svoeĭ ėnergii v techenie dni͡a;- to, kak prokhodit prot͡sess pishchevarenii͡a;- vashu sosredotochennostʹ i kont͡sentrat͡sii͡u na rabote i uchebe;- vashe nastroenie. T͡Selʹ osoznannogo pitanii͡a - chuvstvovatʹ sebi͡a khorosho i bytʹ schastlivym. Esli vy perestaete dumatʹ o kilogrammakh i udeli͡aete vnimanie svoemu samochuvstvii͡u, to ves normalizuetsi͡a.

Summary of the book "Smart food. How to learn to eat consciously, forgetting forever about overeating and the fear of getting better" Bodoke M. : How to learn to listen to your body and choose a truly healthy diet? Marcos Bodoke, a specialist in mindful eating, will highlight foods that benefit and foods that destroy health. The author will tell you that you need to look at the problem of weight loss holistically, and mindful eating is the best navigator for this. Real healthy eating comes from self-love and a desire to take care of your health. When you eat consciously, you stop worrying about your weight. You begin to pay attention to:- your energy level during the day; - how the digestive process is going; - your focus and concentration on work and study;- your mood. The goal of mindful eating is to feel good and be happy. If you stop thinking about kilograms and pay attention to your well-being, then the weight will return to normal.