Съеденные эмоции. Как изменить свое пищевое поведение и не искать утешение в еде

Kogda nam ne khvataet ėmot͡sionalʹnoĭ podderzhki, my nachinaem iskatʹ ee vo vneshnikh istochnikakh, i eda neredko stanovitsi͡a odnim iz nikh. Ėmot͡sionalʹnoe pereedanie podryvaet zdorovʹe i uverennostʹ v sebe, a posle - prinosit chuvstvo viny, styda i dazhe samonenavistʹ.Kogda eda perestaet bytʹ otvetom na fiziologicheskiĭ golod, kontrolʹ teri͡aetsi͡a. Kazhetsi͡a, chto teperʹ uzhe ne vy upravli͡aete edoĭ, a ona - vami.Dzhuli M. Saĭmon, psikhoterapevt s 30-letnim opytom raboty s li͡udʹmi, stradai͡ushchimi rasstroĭstvami pishchevogo povedenii͡a, predlagaet poshagovui͡u programmu, kotorai͡a pomozhet vam perestatʹ iskatʹ uteshenie v ede i vernutʹ sebe vnutrenniĭ balans.Ėta kniga pomozhet vam:- poni͡atʹ prirodu ėmot͡sionalʹnogo goloda i nauchitʹsi͡a otlichatʹ ego ot nastoi͡ashchego;- raspoznatʹ situat͡sii, provot͡sirui͡ushchie kompulʹsivnoe pereedanie;- spravli͡atʹsi͡a so stressom i negativnymi ėmot͡sii͡ami bez pomoshchi edy;- izbavitʹsi͡a ot chuvstva viny i povysitʹ samoot͡senku;- vystroitʹ zdorovye otnoshenii͡a s edoĭ - bez zhestkikh ogranicheniĭ i zapretov.Vnutri - oprosnik po ėmot͡sionalʹnomu pereedanii͡u. Proĭdite ego, chtoby poni͡atʹ, naskolʹko ėmot͡sionalʹnai͡a sostavli͡ai͡ushchai͡a vlii͡aet na vashi pishchevye privychki.

When we lack emotional support, we start looking for it from external sources, and food often becomes one of them. Emotional overeating undermines health and self—confidence, and afterwards it brings feelings of guilt, shame, and even self-loathing.When food ceases to be a response to physiological hunger, control is lost. It seems that now it is no longer you who control the food, but it controls you.Julie M. Simon, a psychotherapist with 30 years of experience working with people suffering from eating disorders, offers a step-by-step program that will help you stop looking for solace in food and regain inner balance.This book will help you:- understand the nature of emotional hunger and learn to distinguish it from the present;- recognize situations that provoke compulsive overeating;- cope with stress and negative emotions without the help of food;- get rid of feelings of guilt and increase self-esteem;- build a healthy relationship with food — without strict restrictions and prohibitions.Inside is a questionnaire on emotional overeating. Go through it to understand how much the emotional component affects your eating habits.