Анатомия йоги. 50 главных асан с анатомическими иллюстрациями, для начинающих и продвинутых

- Dykhatelʹnye uprazhnenii͡a.- Razminka i vosstanovlenie.- Pozy trekh urovneĭ slozhnosti.- Polʹza i protivopokazanii͡a dli͡a kazhdoĭ asany.Doktor Abigeĭl Ėllsuort - sertifit͡sirovannyĭ spet͡sialist po pilatesu, vladelit͡sa T͡Sentra pilatesa, terapii i podderzhanii͡a zdorovʹi͡a v Uėtchestere, shtat Nʹi͡u-Ĭork (SShA). Ona napisala ėtu knigu spet͡sialʹno dli͡a tekh, kto khochet ne prosto vyuchitʹ paru asan, a osoznanno podoĭti k ĭoge."Anatomii͡a ĭogi" soderzhit 50 kli͡uchevykh asan s poshagovymi illi͡ustrat͡sii͡ami i kommentarii͡ami dli͡a pravilʹnogo vypolnenii͡a kazhdogo uprazhnenii͡a.Novichok smozhet legko poznatʹ osnovy ĭogi, nauchitʹsi͡a kontroli͡u dykhanii͡a (pranai͡ame), razminke i vosstanovlenii͡u, uznaet ne tolʹko kakim obrazom, no i kak dolgo delatʹ kazhdui͡u iz asan. A te, kto uzhe davno zanimaetsi͡a ĭogoĭ, na bolee glubokom urovne uznai͡ut znachenie i ni͡uansy prini͡atii͡a samykh vazhnykh poz.

- Breathing exercises.- Warm up and recovery.- Poses of three difficulty levels.- Benefits and contraindications for each asana.Dr. Abigail Ellsworth is a certified Pilates specialist and the owner of the Pilates Therapy and Wellness Center in Wetchester, New York (USA). She wrote this book specifically for those who want not just to learn a couple of asanas, but to consciously approach yoga."Anatomy of Yoga" contains 50 key asanas with step-by-step illustrations and comments for the correct execution of each exercise.A beginner can easily learn the basics of yoga, learn breath control (pranayama), warm-up and recovery, learn not only how, but also how long to do each of the asanas. And those who have been practicing yoga for a long time will learn the meaning and nuances of taking the most important poses on a deeper level.