Я не боюсь стареть. Как принять и полюбить то, что невозможно отменить

Ėlʹke Khaĭdenraĭkh - avtor desi͡ati bestsellerov i zhurnalistka. Ee teksty chitai͡ut i obsuzhdai͡ut po vseĭ Evrope. "I͡A ne boi͡usʹ staretʹ" stala khitom i razoshlasʹ tirazhom bolee 230 000 ėkzempli͡arov. "Da, i͡a starai͡a. I chto s togo?" - tak nachinaet svoi͡u ispovedʹ avtor. Eĭ 82 goda, i ona smeetsi͡a nad morshchinami, sporit so smertʹi͡u i priznaetsi͡a, chto starostʹ ne boleznʹ, a novai͡a glava zhizni. Khaĭdenraĭkh ne daet ret͡septov "vechnoĭ molodosti". Ona govorit o tom, chto deĭstvitelʹno vazhno: kak sokhranitʹ i͡asnostʹ uma, chuvstvo i͡umora i vnutrenni͡ui͡u svobodu ot stereotipov i predrassudkov. Posle prochtenii͡a vy:* perestanete boi͡atʹsi͡a razgovorov o starosti;* uvidite v prozhitykh godakh istochnik sily;* nauchitesʹ prinimatʹ izmenenii͡a tela i kharaktera;* poĭmete, chto vozrast - ne prigovor.

Elke Heidenreich is the author of ten best—selling books and a journalist. Her texts are read and discussed all over Europe. "I'm Not Afraid to Get Old" became a hit and sold over 230,000 copies. "Yes, I'm old. So what?" — this is how the author begins his confession. She is 82 years old, and she laughs at wrinkles, argues with death, and admits that old age is not a disease, but a new chapter in life. Heidenreich does not give recipes for "eternal youth." She's talking about what's really important.: how to maintain mental clarity, a sense of humor, and inner freedom from stereotypes and prejudice. After reading it, you will:* you will stop being afraid of talking about old age; * you will see in the years you have lived a source of strength; * you will learn to accept changes in body and character; * you will understand that age is not a sentence.