Суперсила гормонов. Как поддерживать вес, тонус мышц, красоту и молодость в любом возрасте

Ustalostʹ, bessonnit͡sa, nabor vesa, skachki t͡sikla, migreni, snizhenie libido - chasto ėto ne "kaprizy" organizma, a signaly gormonalʹnykh izmeneniĭ.V ėtoĭ knige praktikui͡ushchiĭ ginekolog Dzhudit Bilʹdau rasskazhet, kak gormony vlii͡ai͡ut na zhenskoe samochuvstvie v raznye periody zhizni. Vy uznaete, chto proiskhodit s vashim telom, kakie simptomy nelʹzi͡a ignorirovatʹ i kakie reshenii͡a, krome pitanii͡a i fizicheskoĭ aktivnosti, deĭstvitelʹno pomogai͡ut. A glavnoe - poĭmete, kak ispolʹzovatʹ silu gormonov, a ne borotʹsi͡a s nimi.

Fatigue, insomnia, weight gain, cycle jumps, migraines, decreased libido — often these are not the "whims" of the body, but signals of hormonal changes.In this book, Judith Bildau, a practicing gynecologist, will tell you how hormones affect a woman's well-being at different times in her life. You'll find out what's going on with your body, which symptoms can't be ignored, and which decisions besides nutrition and physical activity really help. And most importantly, you will understand how to use the power of hormones, rather than fight them.