Метаболическая гибкость. Эффективная программа снижения веса, нормализации уровня сахара в крови и восстановления энергии за 5 шагов

Chto silʹnee vlii͡aet na obmen veshchestv: odna "idealʹnai͡a" dieta ili desi͡atki malenʹkikh privychek, kotorye vy povtori͡aete kazhdyĭ denʹ? Nauka vse uverennee otvechaet - vtoroe.Ėta kniga dli͡a tekh, kto khochet poni͡atʹ, kak pitanie, dvizhenie, son i urovenʹ stressa rabotai͡ut vmeste i kak bez kraĭnosteĭ snizitʹ sakhar v krovi i ves, uluchshitʹ samochuvstvie i biokhimicheskie pokazateli, chto nuzhno znatʹ o profilaktike prediabeta i kak ego obratitʹ vspi͡atʹ.S pomoshchʹi͡u rukovodstva vy nauchitesʹ:1) vystraivatʹ pitanie bez kraĭnosteĭ;2) spravli͡atʹsi͡a s trudnosti͡ami s pomoshchʹi͡u metoda HURDLE;3) izmeni͡atʹ li͡ubimye ret͡septy, vkli͡uchai͡a v nikh poleznye produkty;4) bolʹshe dvigatʹsi͡a bez iznuritelʹnykh trenirovok, ispolʹzui͡a print͡sipy FITT;5) uluchshatʹ son i ezhednevnoe samochuvstvie; i mnogoe drugoe.Ot mezhdunarodno priznannogo ėksperta v oblasti pitanii͡a, diabeta i prediabeta, dietologa-nutrit͡siologa, avtora bestsellerov o zdorovʹe: dokazatelʹnyĭ podkhod; opora na krupnye issledovanii͡a; prakticheskai͡a aprobat͡sii͡a sistemy v rabote s pat͡sientami; individualʹnai͡a nastroĭka rekomendat͡siĭ; obilie rabochikh instrumentov: chek-listov, trekerov, planov i uprazhneniĭ.Vernite sebe ėnergii͡u, legkostʹ i oshchushchenie kontroli͡a nad svoim telom bez zhestkikh diet i chuvstva viny!

Which has a stronger effect on metabolism: one "ideal" diet or dozens of small habits that you repeat every day? Science is increasingly confident in the answer — the second.This book is for those who want to understand how nutrition, exercise, sleep and stress levels work together and how to reduce blood sugar and weight without extremes, improve well-being and biochemical parameters, what you need to know about the prevention of prediabetes and how to reverse it.With the help of the guide, you will learn:1) build a diet without extremes; 2) cope with difficulties using the HURDLE method; 3) change your favorite recipes, including healthy foods; 4) move more without grueling workouts using the principles of FITT; 5) improve sleep and daily well-being; and much more.From an internationally recognized expert in nutrition, diabetes, and prediabetes, nutritionist, and best-selling health author: Evidence-based approach; reliance on large-scale research; practical testing of the system in working with patients; individual recommendations settings; an abundance of work tools: checklists, trackers, plans, and exercises.Regain your energy, lightness and a sense of control over your body without harsh diets and feelings of guilt!