Жизнь без боли в пояснице. Лечебные упражнения для дома

Ustalostʹ ot postoi͡annoĭ lomoty v poi͡asnit͡se ili koleni͡akh - ėto chuvstvo znakomo mnogim. Chto delatʹ, kogda privychnye dela po domu prevrashchai͡utsi͡a v ispytanie, a mazi i tabletki uzhe ne pomogai͡ut?Valentin Dikulʹ - chelovek, chʹi͡a istorii͡a preodolenii͡a neduga stala legendoĭ. Segodni͡a ego imi͡a izvestno kazhdomu, kto stolknulsi͡a s problemami oporno-dvigatelʹnogo apparata. Avtorskai͡a sistema uprazhneniĭ sozdana spet͡sialʹno dli͡a tekh, kogo muchai͡ut boli v spine i sustavakh. Vsego 15-20 minut prostykh i dostupnykh zani͡atiĭ v denʹ - i vy postepenno nachnete zabyvatʹ o tom, chto takoe skovannostʹ i diskomfort. • Ėffektivnye kompleksy uprazhneniĭ, napravlennye na preodolenie boli v spine i sustavakh. • Zani͡atii͡a, adaptirovannye dli͡a vypolnenii͡a v domashnikh uslovii͡akh bez spet͡sialʹnykh trenazherov. • T͡Sennye sovety po obrazu zhizni, kotorye pomogut zakrepitʹ rezulʹtat i zashchiti͡at ot vozvrashchenii͡a bolezni. Sdelaĭte pervyĭ shag k zhizni bez ogranicheniĭ! Ėta kniga stanet vashim nadezhnym pomoshchnikom v borʹbe za zdorovyĭ i podvizhnyĭ pozvonochnik.

Fatigue from constant pain in the lower back or knees is a feeling familiar to many. What to do when the usual household chores turn into a test, and ointments and pills no longer help?Valentin Dikul is a man whose story of overcoming illness has become a legend. Today, his name is known to everyone who has encountered problems with the musculoskeletal system. The author's exercise system is designed specifically for those who suffer from back and joint pain. Just 15-20 minutes of simple and accessible activities per day — and you will gradually begin to forget about what stiffness and discomfort are. • Effective sets of exercises aimed at overcoming back and joint pain. • Classes adapted to be performed at home without special equipment. • Valuable lifestyle tips that will help consolidate the result and protect against the return of the disease. Take the first step towards a life without limits! This book will become your reliable assistant in the fight for a healthy and mobile spine.