Код здоровья сердца и сосудов. 4-е изд., дополненное

Kak uberechʹ zdorovʹe?Doktor Bubnovskiĭ rasskazhet o sekretakh zdorovogo obraza zhizni. Srednestatisticheskiĭ chelovek - leniv, trusliv i slab. Chto takoe zdorovʹe? I kak ego vernutʹ? Ob ėtom chelovek nachinaet zadumyvatʹsi͡a i osoznavatʹ tolʹko togda, kogda poteri͡al zdorovʹe, poroĭ okonchatelʹno. Uzhe posle soroka let chelovek, otnosi͡ashchiĭsi͡a bespechno k pravilʹnomu obrazu zhizni, imeet v nalichii i zabolevanii͡a pozvonochnika (osteokhondroz), i sosudistye (gipertonii͡a). Posle pi͡atidesi͡ati - uzhe buket bolezneĭ: IBS, sakharnyĭ diabet, zapory, opushchenie organov, bessonnit͡sa i prochee. Posle shestidesi͡ati - chto-to eshche ostalosʹ t͡selym i. . . ochenʹ khochetsi͡a zhitʹ! Posle semidesi͡ati - kak-to nado dozhitʹ ne pod sebi͡a i ne v slaboumii. Ėta kniga pokazyvaet puti k zdorovʹi͡u ili vosstanovlenii͡u zdorovogo obraza zhizni, daet kli͡uchi k kodu lichnogo zdorovʹi͡a. Za 30 let praktiki doktor Bubnovskiĭ na lichnom opyte ubedilsi͡a, chto silovye uprazhnenii͡a sposobny izlechitʹ vsevozmozhnye bolezni ne khuzhe lekarstv, i pri ėtom nikakikh pobochnykh i͡avleniĭ. Pri takom "lechenii" normalizuetsi͡a urovenʹ sakhara v krovi, prokhodi͡at golovnye boli, vozvrashchaetsi͡a radostʹ zhizni…Zdorovʹe - pustʹ k schastʹi͡u! Budʹte zdorovy!

How to protect your health?Dr. Bubnovsky will tell you about the secrets of a healthy lifestyle. The average person is lazy, cowardly, and weak. What is health? And how do I get it back? A person begins to think about this and realize it only when he has lost his health, sometimes completely. After the age of forty, a person who is careless about a proper lifestyle has both spinal diseases (osteochondrosis) and vascular diseases (hypertension). After fifty, there is already a bouquet of diseases: Coronary heart disease, diabetes mellitus, constipation, organ prolapse, insomnia, and more. After sixty, something is still intact . . . I really want to live! After seventy, somehow you have to live not for yourself and not in dementia. This book shows the ways to health or restore a healthy lifestyle, gives the keys to the personal health code. Over 30 years of practice, Dr. Bubnovsky has learned from personal experience that strength exercises can cure all kinds of diseases as well as medications, and there are no side effects. With this "treatment", blood sugar levels return to normal, headaches disappear, and the joy of life returns... let health lead to happiness! Be healthy!