Код здоровья сердца и сосудов. 4-е изд., дополненное

Kak uberech zdorove?Doktor Bubnovskii rasskajet o sekretah zdorovogo obraza jizni. Srednestatisticheskii chelovek — leniv, trusliv i slab. Chto takoe zdorove? I kak ego vernut? Ob etom chelovek nachinaet zadumievatsia i osoznavat tolko togda, kogda poterial zdorove, poroi okonchatelno. Uje posle soroka let chelovek, otnosiashiisia bespechno k pravilnomu obrazu jizni, imeet v nalichii i zabolevaniia pozvonochnika (osteohondroz), i sosudistiee (gipertoniia). Posle piatidesiati — uje buket boleznei: IBS, saharniei diabet, zaporie, opushenie organov, bessonnica i prochee. Posle shestidesiati — chto-to eshe ostalos celiem i. . . ochen hochetsia jit! Posle semidesiati — kak-to nado dojit ne pod sebia i ne v slaboumii. Eta kniga pokazievaet puti k zdorovu ili vosstanovleniu zdorovogo obraza jizni, daet kluchi k kodu lichnogo zdorovia. Za 30 let praktiki doktor Bubnovskii na lichnom opiete ubedilsia, chto siloviee uprajneniia sposobnie izlechit vsevozmojniee bolezni ne huje lekarstv, i pri etom nikakih pobochnieh iavlenii. Pri takom «lechenii» normalizuetsia uroven sahara v krovi, prohodiat golovniee boli, vozvrashaetsia radost jizni…Zdorove — pust k schastu! Budte zdorovie!

How to protect your health?Dr. Bubnovsky will tell you about the secrets of a healthy lifestyle. The average person is lazy, cowardly, and weak. What is health? And how do I get it back? A person begins to think about this and realize it only when he has lost his health, sometimes completely. After the age of forty, a person who is careless about a proper lifestyle has both spinal diseases (osteochondrosis) and vascular diseases (hypertension). After fifty, there is already a bouquet of diseases: Coronary heart disease, diabetes mellitus, constipation, organ prolapse, insomnia, and more. After sixty, something is still intact . . . I really want to live! After seventy, somehow you have to live not for yourself and not in dementia. This book shows the ways to health or restore a healthy lifestyle, gives the keys to the personal health code. Over 30 years of practice, Dr. Bubnovsky has learned from personal experience that strength exercises can cure all kinds of diseases as well as medications, and there are no side effects. With this "treatment", blood sugar levels return to normal, headaches disappear, and the joy of life returns... let health lead to happiness! Be healthy!