Психосоматика лишнего веса. Дело не в еде

Ėta kniga otlichaetsi͡a ot vsego, chto vy slyshali na temu stroĭnosti ranee. Ona ne o dietakh, sile voli, massazhakh ili igloukalyvanii. Vedʹ vse ėto esli i rabotaet, to, kak pravilo, vesʹma kratkosrochno. Potom snova ves otkatyvaetsi͡a, i vsi͡a borʹba nachinaetsi͡a po novomu krugu. I sutʹ ne v tom, chto vy lenivai͡a, nedostatochno motivirovannai͡a ili kakai͡a-to nepravilʹnai͡a, a v tom, chto metody, kotorye shiroko rasprostraneny po rabote s vesom, - nedorabotannye. Rabotai͡ut ne s 'kornem' problemy, a s 'verkhushkoĭ'.Kniga, kotorui͡u vy derzhite v rukakh, sfokusirovana imenno na pervoprichinakh lishnego vesa i napisana v sootvetstvii s nauchnymi dannymi, logikoĭ i, chto nemalovazhno, - s i͡umorom.V neĭ ogromnoe kolichestvo prostykh, no dokazavshikh na praktike svoi͡u ėffektivnostʹ uprazhneniĭ, zadaniĭ i meditat͡siĭ, kotorye idealʹno podkhodi͡at dli͡a samodiagnostiki. Ėto delaet knigu ne prosto obuchai͡ushcheĭ literaturoĭ, a po-nastoi͡ashchemu lichnym psikhologom.O chem 'govorit' telo lishnim vesom?Kak perestatʹ postoi͡anno dumatʹ o lishnem vese?Pochemu vashe telo vas kak budto ne slushaetsi͡a?Kak zakonchitʹ voĭnu s sobstvennym telom za stroĭnostʹ?

This book is different from anything you've heard about slimness before. It's not about dieting, willpower, massages, or acupuncture. After all, if all this works, it is usually very short-term. Then the weight rolls back again, and the whole fight begins in a new circle. And the point is not that you are lazy, insufficiently motivated or somehow wrong, but that the methods that are widely used to work with weight are incomplete. They do not work with the' root 'of the problem, but with the'top'.The book you are holding in your hands is focused on the root causes of excess weight and is written in accordance with scientific data, logic and, importantly, with humor.It contains a huge number of simple, but proven in practice, exercises, tasks and meditations that are ideal for self-diagnosis. This makes the book not just educational literature, but a truly personal psychologist.What does the overweight body 'say' about?How to stop constantly thinking about being overweight?Why does your body not seem to obey you?How to end the war with your own body for slimness?