"Where to start yoga classes?" — this question is asked to me daily by students and subscribers, and it was he who pushed me to create the book. Before you start studying yoga, you need to understand the main thing: yoga is not a sport or even a religion. This is a spiritual path, following which you can achieve a balance between the body and consciousness. Yoga is sacred knowledge stored in manuscripts, a set of spiritual and physical practices: meditations, asanas, pranayamas, mantras and mudras.In order to start practicing yoga, just start! Don't wait for Monday, a good mood or a free evening. Five minutes a day is enough for you to meditate. Just spread out the rug, open this book and start the journey!– We will start with the theory, consider the eight steps of yoga and their impact on our body and mind; – Study the chakras, their role, colors and location; – Competently prepare for the start of yoga classes, learn about the mat, yoga block and belt; - Get acquainted with 52 basic asanas for practice;– Try to perform complexes asanas "Surya Namaskar" and "Chandra Namaskar" and their variations; – Learn how to breathe properly while performing asanas;– Start meditating and practicing mudras.Remember, yoga is not a goal. Yoga is the path that will lead you to a Miracle.And we begin the lesson…Daria Chudakova ? actress, yogi, founder of the online club CHUDO, author of the blog on Instagram @chudo.yoga.