Йога: гармония тела и сознания

"S chego nachatʹ zani͡atii͡a ĭogoĭ?" - ėtot vopros mne ezhednevno zadai͡ut ucheniki i podpischiki, i imenno on podtolknul meni͡a k sozdanii͡u knigi. Pered tem kak pristupitʹ k izuchenii͡u ĭogi, vam neobkhodimo poni͡atʹ glavnoe: ĭoga - ėto ne sport i dazhe ne religii͡a. Ėto dukhovnyĭ putʹ, sledui͡a kotoromu mozhno dostichʹ balansa mezhdu telom i soznaniem. Ĭoga - sakralʹnoe znanie, khranimoe v manuskriptakh, sovokupnostʹ dukhovnykh i fizicheskikh praktik: meditat͡siĭ, asan, pranai͡am, mantr i mudr.Dli͡a togo chtoby nachatʹ zanimatʹsi͡a ĭogoĭ, prosto nachnite! Ne zhdite ponedelʹnika, khoroshego nastroenii͡a ili svobodnogo vechera. Dli͡a meditat͡sii vam khvatit i pi͡ati minut v denʹ. Prosto rasstelite kovrik, otkroĭte ėtu knigu i nachnite puteshestvie!- My nachnem s teorii, rassmotrim vosemʹ stupeneĭ ĭogi i ikh vozdeĭstvie na nashe telo i razum;- Izuchim chakry, ikh rolʹ, t͡sveta i raspolozhenie;- Gramotno podgotovimsi͡a k nachalu zani͡atiĭ ĭogoĭ, uznaem o kovrike, ĭoga-bloke i remne;- Poznakomimsi͡a s 52 osnovnymi asanami dli͡a praktiki;- Poprobuem vypolnitʹ kompleksy asan "Surʹi͡a Namaskar" i "Chandra Namaskar" i ikh variat͡sii;- Nauchimsi͡a pravilʹno dyshatʹ vo vremi͡a vypolnenii͡a asan;- Nachnem meditirovatʹ i praktikovatʹ mudry.Pomnite, ĭoga - ėto ne t͡selʹ. Ĭoga - ėto putʹ, kotoryĭ privedet vas k Chudu.A my nachinaem urok…Darʹi͡a Chudakova ? aktrisa, ĭog, osnovatelʹnit͡sa onlaĭn-kluba CHUDO, avtor bloga v Instagram @chudo.yoga.

"Where to start yoga classes?" — this question is asked to me daily by students and subscribers, and it was he who pushed me to create the book. Before you start studying yoga, you need to understand the main thing: yoga is not a sport or even a religion. This is a spiritual path, following which you can achieve a balance between the body and consciousness. Yoga is sacred knowledge stored in manuscripts, a set of spiritual and physical practices: meditations, asanas, pranayamas, mantras and mudras.In order to start practicing yoga, just start! Don't wait for Monday, a good mood or a free evening. Five minutes a day is enough for you to meditate. Just spread out the rug, open this book and start the journey!– We will start with the theory, consider the eight steps of yoga and their impact on our body and mind; – Study the chakras, their role, colors and location; – Competently prepare for the start of yoga classes, learn about the mat, yoga block and belt; - Get acquainted with 52 basic asanas for practice;– Try to perform complexes asanas "Surya Namaskar" and "Chandra Namaskar" and their variations; – Learn how to breathe properly while performing asanas;– Start meditating and practicing mudras.Remember, yoga is not a goal. Yoga is the path that will lead you to a Miracle.And we begin the lesson…Daria Chudakova ? actress, yogi, founder of the online club CHUDO, author of the blog on Instagram @chudo.yoga.