7 шагов к стабильной самооценке

Boris Litvak - psikholog, biznes-trener, direktor kluba KROSS, sozdatelʹ shesti avtorskikh programm po psikhologicheskoĭ korrekt͡sii v sferakh samoot͡senki, kharaktera, kommunikat͡sii, st͡senarii͡a zhizni. 20 let psikhologicheskoĭ praktiki i treningovoĭ dei͡atelʹnosti.Prikhodi͡a na treningi ili obrashchai͡asʹ k knigam po psikhologii, li͡udi ochenʹ redko formulirui͡ut svoi͡u problemu s upominaniem samoot͡senki. Khoti͡a na samom dele imenno ona i͡avli͡aetsi͡a fundamentom, na kotorom stroitsi͡a lichnostʹ cheloveka.Vse prekrasno znai͡ut, chto esli vy khotite izmeneniĭ - nachnite s sebi͡a (i s osoznanii͡a sebi͡a). No kak ėto sdelatʹ i poni͡atʹ, na chto imenno nuzhno obratitʹ vnimanie, raspoznatʹ svoĭ tip vzaimootnosheniĭ s mirom? Ėto khoroshiĭ vopros, na kotoryĭ v knige '7 shagov k stabilʹnoĭ samoot͡senke' Boris Litvak daet svoĭ otvet.- Kak ustroena psikhika cheloveka?- Kak my prinimaem reshenii͡a i vybiraem svoĭ putʹ razvitii͡a?- Pochemu dostigaem ili ne dostigaem uspekha?- Kak vybiraem partnerov i stroim s nimi otnoshenii͡a?Vydeli͡ai͡a tipy prisushcheĭ nam samoot͡senki, Boris Litvak predlagaet varianty reshenii͡a problem i daet zadanii͡a, vypolnenie kotorykh pomozhet vam poni͡atʹ sebi͡a i otsleditʹ motivy vashikh resheniĭ. Vse ėto v dalʹneĭshem dast vozmozhnostʹ upravli͡atʹ svoeĭ zhiznʹi͡u i nakhoditʹ otvety na slozhnye voprosy samostoi͡atelʹno.Poĭmi strukturu svoeĭ samoot͡senki → Sostavʹ plan raboty → Realizuĭ ego!Podarochnoe izdanie!Otzyvy o knige:'Odna iz luchshikh knig po samoot͡senke, chto i͡a chitala. Gramotnyĭ razbor tipov samoot͡senki, ėffektivnye uprazhnenii͡a, zadanii͡a na budushchee. A samoe glavnoe ‒ pravilʹnai͡a myslʹ, nitochkoĭ prokhodi͡ashchai͡a po vseĭ knige, - ne byvaet vysokoĭ i nizkoĭ samoot͡senki, byvaet nestabilʹnai͡a i stabilʹnai͡a'.Polina Kotli͡arenko, LiveLib.ru'I͡A perechitala nemalo knig po samorazvitii͡u i uzhe privykla k standartnym naboram ideĭ i uprazhneniĭ, kotorye dai͡ut avtory, i dazhe k shablonam povestvovanii͡a. No kogda kniga pishetsi͡a po motivam sobstvennogo opyta, ona avtomaticheski perestaet bytʹ 'ocherednoĭ kopieĭ'. A u Borisa Litvaka opyt solidnyĭ - opyt professionalʹnogo vracha, psikhologa i biznesmena, chto, bezuslovno, u meni͡a vyzyvaet uvazhenie i doverie.Avtor daet chitateli͡u instrukt͡sii͡u po vyi͡avlenii͡u tekh bazovykh ustanovok, kotorye rasshatyvai͡ut ego samoot͡senku. Metodika ikh vyi͡avlenii͡a - samoe interesnoe v knige. Opisyvatʹ ne budu, skazhu tolʹko, chto i͡a o sebe uznala mnogo novogo, i ėto bylo polezno'.Ksenii͡a Emelʹi͡anova, LiveLib.ru

Boris Litvak is a psychologist, business coach, director of the CROSS club, creator of six author's programs on psychological correction in the areas of self-esteem, character, communication, and life scenario. 20 years of psychological practice and training activities.Coming to trainings or referring to books on psychology, people very rarely formulate their problem with the mention of self-esteem. Although in fact it is she who is the foundation on which a person's personality is built.Everyone knows perfectly well that if you want to change, start with yourself (and with self-awareness). But how to do this and understand what exactly you need to pay attention to, recognize your type of relationship with the world? This is a good question, which is answered in the book '7 steps to stable self-esteem' Boris Litvak gives his answer.- How does the human psyche work?- How do we make decisions and choose our path of development?- Why are we achieving or not achieving success?- How do we choose partners and build relationships with them?Highlighting the types of self-esteem inherent in us, Boris Litvak offers solutions to problems and gives tasks that will help you understand yourself and track the motives of your decisions. All this in the future will give you the opportunity to manage your life and find answers to difficult questions on your own.Understand the structure of your self-esteem → Make a work plan → Implement it!A gift edition!Reviews of the book:'One of the best self-esteem books I've read. Competent analysis of the types of self-assessment, effective exercises, tasks for the future. And most importantly ‒ the right thought, a thread running through the whole book - there is no high and low self-esteem, there is unstable and stable.'Polina Kotlyarenko, LiveLib.ru 'I have read a lot of books on self-development and have already got used to the standard sets of ideas and exercises that the authors give, and even to the narrative templates. But when a book is written based on its own experience, it automatically ceases to be 'another copy'. And Boris Litvak has a solid experience – the experience of a professional doctor, psychologist and businessman, which, of course, I respect and trust.The author gives the reader instructions on identifying those basic attitudes that undermine his self-esteem. The method of their identification is the most interesting thing in the book. I won't describe it, I'll just say that I learned a lot about myself, and it was useful.'Ksenia Emelyanova, LiveLib.ru