Пробуждение зверя. Как тело исцеляет травму

Zhenshchiny vo vsem mire ispytyvai͡ut rekordnyĭ urovenʹ stressa, bespokoĭstva, depressii i autoimmunnykh zabolevaniĭ.Prichina v tom, chto mnogie zhenshchiny zastri͡ali v nezavershennykh travmaticheskikh t͡siklakh i ne znai͡ut, kak iz nikh vybratʹsi͡a. Bolʹshinstvo resursov po ist͡selenii͡u travm napisany s muzhskoĭ tochki zrenii͡a, chto delaet ikh neėffektivnymi dli͡a zhenshchin, potomu chto oni ist͡seli͡ai͡utsi͡a inache.Ėta kniga - otvet.Osnovannai͡a na mnogoletnem opyte Kimberli Ėnn Dzhonson v kachestve somaticheskogo terapevta i spet͡sialista v oblasti zhenskogo zdorovʹi͡a, ėta kniga predostavli͡aet vazhneĭshui͡u informat͡sii͡u, kotorui͡u my dolzhny byli uznatʹ v sredneĭ shkole: kak rabotai͡ut telo i nervnai͡a sistema.Vy uznaete:• pochemu zhenshchiny zastrevai͡ut v t͡sikle travmy i pochemu bolʹshinstvo resursov ne prednaznacheny dli͡a zhenskogo ist͡selenii͡a;• dostupnye prakticheskie uprazhnenii͡a, chtoby ponimatʹ soobshchenii͡a, kotorye posylaet vam vashe telo, i pravilʹno na nikh reagirovatʹ;• kli͡uchi k dostizhenii͡u chuvstva bezopasnosti, nezavisimo ot togo, s kakimi vneshnimi obstoi͡atelʹstvami vy stalkivaetesʹ;• kak aktivirovatʹ zdorovui͡u reakt͡sii͡u borʹby, kotorai͡a i͡avli͡aetsi͡a kli͡uchom k ist͡selenii͡u;• kakovy otnoshenii͡a mezhdu travmoĭ i vashim telom, i kak vy mozhete preobrazovatʹ posledstvii͡a travmy v silu;• chto na samom dele nuzhno dli͡a sozdanii͡a otnosheniĭ i seksualʹnoĭ zhizni, o kotorykh vy mechtaete.'Kazhdyĭ iz nas ot prirody nadelen moshchnym organicheskim intellektom, kotoryĭ sozdan dli͡a togo, chtoby my zhili v garmonii s vneshnimi i vnutrennimi t͡siklami. Chtoby nauchitʹsi͡a slushatʹ mudrostʹ tela i sledovatʹ ee podskazkam, polezno vo vsekh podrobnosti͡akh issledovatʹ, kak rabotaet nasha nervnai͡a sistema. Znatʹ, kak ustroena tvoi͡a nervnai͡a sistema i k chemu ona predraspolozhena, - znachit meni͡atʹ pravila igry. Kogda ponimaeshʹ, kakie reakt͡sii zalozheny v tebe ot prirody, mozheshʹ deĭstvovatʹ s uchetom ėtogo i vystraivatʹ zhiznʹ, podkhodi͡ashchui͡u tvoemu nepovtorimomu telu'.Kimberli Ėnn DzhonsonKimberli Ėnn Dzhonson - somaticheskiĭ terapevt, uchenit͡sa Pitera A. Levina, doula. Avtor rukovodstva po pervym mesi͡at͡sam materinstva The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality, kotoroe opublikovano na semi i͡azykakh i populi͡arno vo vsem mire. K neĭ postoi͡anno obrashchai͡utsi͡a kak k odnomu iz samykh avtoritetnykh spet͡sialistov v oblasti zhenskogo zdorovʹi͡a.

Women around the world are experiencing record levels of stress, anxiety, depression and autoimmune diseases.The reason is that many women are stuck in incomplete traumatic cycles and do not know how to get out of them. Most trauma healing resources are written from a male perspective, which makes them ineffective for women because they heal differently.This book is the answer.Based on Kimberly Ann Johnson's many years of experience as a somatic therapist and women's health specialist, this book provides the most important information we should have learned in high school: how the body and nervous system work.You will find out:• why do women get stuck in a cycle of trauma and why most resources are not designed for female healing;• available practical exercises to understand the messages your body is sending you and respond to them correctly;• the keys to achieving a sense of security, no matter what external circumstances you face;• how to activate a healthy fight response, which is the key to healing;• what is the relationship between trauma and your body, and how can you transform the effects of trauma into strength;• what you really need to create the relationship and sex life you dream of.'Each of us is naturally endowed with a powerful organic intelligence, which is designed to ensure that we live in harmony with external and internal cycles. To learn to listen to the wisdom of the body and follow its prompts, it is useful to explore in detail how our nervous system works. To know how your nervous system works and what it is predisposed to is to change the rules of the game. When you understand what reactions are inherent in you by nature, you can act with this in mind and build a life that suits your unique body."Kimberly Ann Johnson is a somatic therapist, a student of Peter A. Levin, Dole. Author of the guide to the first months of motherhood The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality, which is published in seven languages and is popular all over the world. She is constantly referred to as one of the most authoritative experts in the field of women's health.