Благодарный позвоночник. Как навсегда избавить его от боли. Домашняя кинезиология. 3-е издание

Anton Alekseev - opytneĭshiĭ vrach-osteopat, nevrolog, manualʹnyĭ terapevt. Na ego i͡utub-kanal podpisano bolee dvukh millionov chelovek!Doktor Alekseev dokazal, chto 'obychnye' uprazhnenii͡a dli͡a pozvonochnika mogut okazatʹsi͡a bespoleznymi, a inogda dazhe opasnymi pri nekotorykh zabolevanii͡akh. V rezulʹtate mnogoletnikh issledovaniĭ, prob, nabli͡udeniĭ on nashel reshenie - razrabotal kompleks spet͡sialʹnykh uprazhneniĭ, kotorye pozvoli͡ai͡ut polnostʹi͡u, v korotkie sroki i bez vreda organizmu na samom dele reshitʹ problemy so spinoĭ, a takzhe ukrepitʹ i zashchititʹ pozvonochnik.Rezulʹtat grandioznoĭ raboty avtora, unikalʹnyĭ, ėffektivnyĭ kompleks uprazhneniĭ, vy naĭdete v knige.Prochitav knigu, vy uznaete:• kakie sushchestvui͡ut sposoby izbavitʹsi͡a ot gryzhi pozvonochnika;• kak prodolzhitelʹnostʹ zhizni zavisit ot pravilʹnogo dykhanii͡a;• kak izbavitʹsi͡a ot golovnoĭ boli i boli v poi͡asnit͡se, nauchivshisʹ pravilʹno sidetʹ, stoi͡atʹ.Osobennostʹ ėtogo unikalʹnogo kompleksa v tom, chto vy smozhete podobratʹ uprazhnenii͡a, kotorye pomogut imenno vam ostavatʹsi͡a zdorovym i aktivnym mnogo let.

Anton Alekseev is an experienced osteopathic physician, neurologist, chiropractor. More than two million people have subscribed to his YouTube channel!Dr. Alekseev has proven that 'ordinary' exercises for the spine can be useless, and sometimes even dangerous for certain diseases. As a result of many years of research, trials, and observations, he found a solution — he developed a set of special exercises that allow you to completely, in a short time and without harm to the body, actually solve back problems, as well as strengthen and protect the spine.The result of the author's great work, a unique, effective set of exercises, you will find in the book.After reading the book, you will learn:• what are the ways to get rid of a herniated spine;• how life expectancy depends on proper breathing;• how to get rid of headaches and lower back pain by learning how to sit and stand properly.The peculiarity of this unique complex is that you will be able to choose exercises that will help you stay healthy and active for many years.