Психология веса. Инновационный взгляд на тело

Problemy vesa - ėto ne tolʹko vopros diety i fizicheskoĭ aktivnosti, no i glubokiĭ ėmot͡sionalʹnyĭ aspekt. Nashi soznanie i podsoznanie zachastui͡u sosushchestvui͡ut v razlade i dissonanse drug s drugom, i chtoby uznatʹ sekrety zdorovogo tela, neobkhodimo ustanovitʹ mezhdu nimi prochnyĭ kontakt.Vy uznaete o svi͡azi mezhdu stressom, trevogoĭ, depressieĭ, pereedaniem i nedoedaniem, a takzhe o tom, kak nauchitʹsi͡a upravli͡atʹ svoimi ėmot͡sii͡ami i pishchevymi privychkami, chtoby v zdorovom tele uzh tochno byl zdorovyĭ dukh!

Weight problems are not only a matter of diet and physical activity, but also a deep emotional aspect. Our conscious and subconscious minds often coexist in discord and dissonance with each other, and in order to learn the secrets of a healthy body, it is necessary to establish strong contact between them.You will learn about the connection between stress, anxiety, depression, overeating and malnutrition, as well as how to learn how to manage your emotions and eating habits so that a healthy body definitely has a healthy mind!