You did not pick up this book by chance. Not for the sake of idle interest, not out of love for psychology, not in search of another inspiring phrase. You've probably tried to convince yourself more than once that everything is fine. That "everyone happens," that "it's just a character," that you probably really "need a lot." And that's why this book is not about accusations. And not about enmity. It's about the truth. In this book, we will discuss important topics.:• The essence of abuse: you will learn about the psychology of the aggressor, the spiral of violence and the behavior of the victim. • Full description of common forms of violence: gaslighting, visholding, neglect, hoovering, lovebombing, victimblaming, futechefaking, bullying, physical and maternity abuse. The mechanism of codependent relationships: their signs, consequences and causes, and most importantly, how to get out of them. Also in the book you will find exercises and tests that will help you identify the signs of abuse and choose yourself. "Let reading this book turn into a real immersion in yourself for you. May each chapter be a bold step towards freedom, strength, and tenderness. Take your time. Don't push. Don't be afraid. Just go ahead. And I'll be right next to you." Yours sincerely, Mark Barton.