Маска: от жертвы к победителю. Как распознать абьюзера, вернуть контроль и начать новую жизнь

Vy vzi͡alisʹ za ėtu knigu ne sluchaĭno. Ne radi prazdnogo interesa, ne iz li͡ubvi k psikhologii, ne v poiske ocherednoĭ vdokhnovli͡ai͡ushcheĭ frazy. Vy, skoree vsego, ne raz pytalisʹ ubeditʹ sebi͡a, chto vse normalʹno. Chto "u vsekh byvaet", chto "ėto prosto kharakter", chto, navernoe, vam i pravda "mnogo nado". I imenno poėtomu ėta kniga ne pro obvinenii͡a. I ne pro vrazhdu. Ona - pro pravdu. V ėtoĭ knige my obsudim vazhnye temy:• Sutʹ abʹi͡uza: vy uznaete pro psikhologii͡u agressora, spiralʹ nasilii͡a i povedenie zhertvy. • Polnoe opisanie rasprostranennykh form nasilii͡a: gazlaĭting, viskholding, neglekt, khuvering, lavbombing, viktimbleĭming, fʹi͡uchefeĭking, bulling, fizicheskiĭ i dekretnyĭ abʹi͡uz. • Mekhanizm sozavisimykh otnosheniĭ: ikh priznaki, posledstvii͡a i prichiny, a glavnoe, kak iz nikh vyĭti. Takzhe v knige vy naĭdete uprazhnenii͡a i testy, kotorye pomogut vyi͡avitʹ priznaki abʹi͡uza i vybratʹ sebi͡a. "Pustʹ chtenie ėtoĭ knigi obernetsi͡a dli͡a vas nastoi͡ashchim pogruzheniem v samu sebi͡a. Pustʹ kazhdai͡a glava stanet smelym shagom - k svobode, k sile, k nezhnosti. Ne speshite. Ne davite. Ne boĭtesʹ. Prosto idite. A i͡a budu ri͡adom s vami". Iskrenne Vash, Mark Barton.

You did not pick up this book by chance. Not for the sake of idle interest, not out of love for psychology, not in search of another inspiring phrase. You've probably tried to convince yourself more than once that everything is fine. That "everyone happens," that "it's just a character," that you probably really "need a lot." And that's why this book is not about accusations. And not about enmity. It's about the truth. In this book, we will discuss important topics.:• The essence of abuse: you will learn about the psychology of the aggressor, the spiral of violence and the behavior of the victim. • Full description of common forms of violence: gaslighting, visholding, neglect, hoovering, lovebombing, victimblaming, futechefaking, bullying, physical and maternity abuse. The mechanism of codependent relationships: their signs, consequences and causes, and most importantly, how to get out of them. Also in the book you will find exercises and tests that will help you identify the signs of abuse and choose yourself. "Let reading this book turn into a real immersion in yourself for you. May each chapter be a bold step towards freedom, strength, and tenderness. Take your time. Don't push. Don't be afraid. Just go ahead. And I'll be right next to you." Yours sincerely, Mark Barton.