Перезагрузка метаболизма: как открыть секрет устойчивого похудения и энергии на весь день

Vy mozhete chuvstvovat sebya luchshe, byt energychnee y vernut telu zdorove y legkost. No chto, esly delo v zamedlennom metabolyzme, kotoryy lezhyt v osnove khronycheskogo vospalenyya, lyshnego vesa, ustalosty y ryada seryoznykh zabolevanyy. Doktor Ysabel Belustegy obyasnyaet, kak vernut metabolycheskuyu gybkost — osnovu normalnogo obmena veshchestv. V knyge vy uznaete:• pochemu voznykaet ustalost, tyaga k sladkomu y lyshnyy ves;• kak pytanye, dvyzhenye y obraz zhyzny vlyyayut na metabolyzm;• kakye pryvychky vlyyayut na obmen veshchestv;• praktycheskye shagy dlya vosstanovlenyya energyy y balansa. Eto ne prosto teoryya, a ponyatnyy y prymenymyy podkhod k uluchshenyyu samochuvstvyya, povyshenyyu urovnya energyy y kachestva zhyzny!

You can feel better, be more energetic, and restore your body to health and lightness. But what if it's a matter of a slow metabolism, which underlies chronic inflammation, excess weight, fatigue and a number of serious diseases? Dr. Isabel Belustegui explains how to restore metabolic flexibility, the basis of normal metabolism. In the book you will learn:• why fatigue, cravings for sweets and excess weight occur;• how nutrition, exercise, and lifestyle affect metabolism;• what habits affect your metabolism; • Practical steps to restore energy and balance. This is not just a theory, but an understandable and applicable approach to improving well-being, increasing energy levels and quality of life!