Перезагрузка метаболизма: как открыть секрет устойчивого похудения и энергии на весь день

Vy mozhete chuvstvovatʹ sebi͡a luchshe, bytʹ ėnergichnee i vernutʹ telu zdorovʹe i legkostʹ. No chto, esli delo v zamedlennom metabolizme, kotoryĭ lezhit v osnove khronicheskogo vospalenii͡a, lishnego vesa, ustalosti i ri͡ada serʹëznykh zabolevaniĭ. Doktor Isabelʹ Belustegi obʺi͡asni͡aet, kak vernutʹ metabolicheskui͡u gibkostʹ - osnovu normalʹnogo obmena veshchestv. V knige vy uznaete:• pochemu voznikaet ustalostʹ, ti͡aga k sladkomu i lishniĭ ves;• kak pitanie, dvizhenie i obraz zhizni vlii͡ai͡ut na metabolizm;• kakie privychki vlii͡ai͡ut na obmen veshchestv;• prakticheskie shagi dli͡a vosstanovlenii͡a ėnergii i balansa. Ėto ne prosto teorii͡a, a poni͡atnyĭ i primenimyĭ podkhod k uluchshenii͡u samochuvstvii͡a, povyshenii͡u urovni͡a ėnergii i kachestva zhizni!

You can feel better, be more energetic, and restore your body to health and lightness. But what if it's a matter of a slow metabolism, which underlies chronic inflammation, excess weight, fatigue and a number of serious diseases? Dr. Isabel Belustegui explains how to restore metabolic flexibility, the basis of normal metabolism. In the book you will learn:• why fatigue, cravings for sweets and excess weight occur;• how nutrition, exercise, and lifestyle affect metabolism;• what habits affect your metabolism; • Practical steps to restore energy and balance. This is not just a theory, but an understandable and applicable approach to improving well-being, increasing energy levels and quality of life!