Восточные гимнастики — золотые правила крепкого здоровья

Kogda mie nachinaem put k zdorovu, chasto ishem chto-to novoe, slojnoe, viesokotehnologichnoe. Odnako vse vajnoe i neobhodimoe uje est vnutri nas, nujno lish ubrat lishnee, vernutsia k prostote i vnimaniu k telu. Eto podtverjdaut rezultatie ispolzovaniia chetiereh vostochnieh ozdorovitelnieh sistem — Cigun, Shi duan czin, Tanchjon hohieppop i metodika Kacudzo Nishi. V osnove kajdoi iz gimnastik — sistema principov i uprajnenii, napravlennieh na vosstanovlenie fizicheskogo i dushevnogo ravnovesiia. Cigun pomojet ukrepit organizm i spravitsia s emocionalniem napriajeniem, Shi duan czin — vernut gibkost i uprugost tela, diehatelniee praktiki Tanchjon hohieppop vosstanavlivaut garmonichniei tok energii, a sistema Kacudzo Nishi uluchshaet sostoianie pozvonochnika i nervnoi sistemie. Vnedriaia eti sistemie v jizn, vie uznaete, kak otkriet dostup k vnutrennim resursam organizma i obresti zdorove i garmoniu bez "volshebnieh tabletok" i neimovernieh usilii. Tekst snabjen illustraciiami i podrobniemi shemami viepolneniia uprajnenii. S pomoshu etoi knigi vie smojete:· ukrepit telo i immunnuu sistemu;· vernut sebe energiu i jiznenniei tonus;· sniat mieshechniee bloki i ustalost;· obresti garmoniu i radost jizni. Kniga v tverdoi oblojke.

When we start the path to health, we often look for something new, sophisticated, and high-tech. However, everything important and necessary is already inside us, we just need to remove the excess, return to simplicity and attention to the body. This is confirmed by the results of using four eastern wellness systems — Qigong, Shi duan Jin, Tanzhong hohyppop and the Katsuzo Nishi technique. Each of the gymnastics is based on a system of principles and exercises aimed at restoring physical and mental balance. Qigong will help strengthen the body and cope with emotional stress, Shi duan jin will help restore flexibility and elasticity of the body, Tanzhong hohyppop breathing practices restore a harmonious flow of energy, and the Katsuzo Nishi system improves the condition of the spine and nervous system. By implementing these systems into life, you will learn how to open access to the internal resources of the body and find health and harmony without "magic pills" and incredible efforts. The text is provided with illustrations and detailed diagrams of the exercises. With this book, you can:· Strengthen the body and immune system;· Regain your energy and vitality;· relieve muscle blocks and fatigue;· to find harmony and joy of life. A hardcover book.