Все о витаминах и минералах. Умный справочник. Действие, применение, показания, противопоказания

Chtobie vitaminie i pisheviee dobavki rabotali effektivno, nujno nauchitsia pravilno ih podbirat. Sovetie blogerov, druzei i rodstvennikov — neplohoi istochnik informacii, no luchshe — imet pod rukoi nauchno obosnovanniee rekomendacii. Eta kniga — vash nadejniei putevoditel po miru vitaminov i mineralov, ona razrabotana specialno dlia teh, kto hochet razobratsia v voprosah podderjaniia zdorovia. Nauchno proverenniee rekomendacii, pozvoliaut chetko orientirovatsia sredi mnojestva vitaminno-mineralnieh kompleksov. Vie uznaete, kak pravilno viebirat vitaminniee preparatie, sootvetstvuushie potrebnostiam imenno vashego organizma. Kniga soderjit ischerpievaushie svedeniia obo vseh neobhodimieh cheloveku vitaminah, makro- i mikroelementah, ih vliianii na organizm i osobennostiah vzaimodeistviia. Blagodaria etomu rukovodstvu vie smojete svoevremenno vieiavit nehvatku ili izbietok kakogo-libo veshestva, a takje izbejat rasprostranennieh oshibok v upotreblenii vitaminnieh kompleksov i biologicheski aktivnieh dobavok, nauchites zabotitsia o svoem zdorove pravilno i rezultativno. S pomoshu etoi knigi vie smojete:· uluchshit vashe samochuvstvie;· vospolnit deficit neobhodimieh vitaminov i mineralnieh veshestv;· nauchitsia prinimat vitaminie pravilno i s polzoi dlia organizma. Kniga v tverdoi oblojke.

In order for vitamins and dietary supplements to work effectively, you need to learn how to choose them correctly. Advice from bloggers, friends, and relatives is a good source of information, but it's better to have scientifically sound recommendations at hand. This book is your reliable guide to the world of vitamins and minerals, it is designed specifically for those who want to understand the issues of maintaining health. Scientifically proven recommendations allow you to clearly navigate among the many vitamin and mineral complexes. You will learn how to choose the right vitamin preparations that meet the needs of your body. The book contains comprehensive information about all vitamins, macro- and microelements necessary for humans, their effect on the body and the peculiarities of interaction. Thanks to this guide, you will be able to identify a shortage or excess of any substance in a timely manner, as well as avoid common mistakes in using vitamin complexes and dietary supplements, and learn how to take care of your health properly and effectively. With this book, you can:· Improve your well-being;· to make up for the deficiency of essential vitamins and minerals; · learn how to take vitamins correctly and with benefits for the body. A hardcover book.