Все о сердце. Как заботиться о своём внутреннем «моторе», чтобы оставаться здоровым в любом возрасте

"I͡A - kardiolog. Kazhdyĭ denʹ i͡a slushai͡u serdt͡sa. Oni zvuchat po-raznomu: rovno i spokoĭno, trevozhno i sbivchivo, inogda - na grani tishiny. No vse oni rasskazyvai͡ut istorii͡u cheloveka. Kogda serdt͡se nachinaet ustavatʹ, stradaet ne tolʹko fizicheskoe zdorovʹe, no i kachestvo zhizni: snizhaetsi͡a rabotosposobnostʹ, ukhudshaetsi͡a son, poi͡avli͡aetsi͡a trevozhnostʹ. . . "Zabota o serdt͡se - ėto zabota o kachestve i prodolzhitelʹnosti zhizni. Zdorovʹe ėtogo organa - osnova nashego khoroshego samochuvstvii͡a i aktivnogo dolgoletii͡a. Poėtomu vazhno zabotitʹsi͡a o serdt͡se berezhno, svoevremenno zamechai͡a ego signaly. Ėta kniga, napisannai͡a praktikui͡ushchim kardiologom Dmitriem Namikom, predstavli͡aet soboĭ unikalʹnoe rukovodstvo po sokhranenii͡u zdorovʹi͡a vashego serdt͡sa. Zdesʹ sobrany proverennye metodiki, pozvoli͡ai͡ushchie berezhno zabotitʹsi͡a o nashem vnutrennem "motore", raspoznavatʹ rannie priznaki problem i ėffektivno predotvrashchatʹ razvitie serdechno-sosudistykh zabolevaniĭ. V tekste rassmotreny print͡sipy pravilʹnogo pitanii͡a i fizicheskikh nagruzok dli͡a podderzhanii͡a zdorovʹi͡a serdt͡sa. Otdelʹnoe vnimanie udeleno pravilam interpretat͡sii medit͡sinskikh analizov, blagodari͡a kotorym kazhdyĭ chitatelʹ smozhet samostoi͡atelʹno kontrolirovatʹ sostoi͡anie svoeĭ serdechno-sosudistoĭ sistemy. Privodi͡a istorii svoikh pat͡sientov, avtor na nagli͡adnykh primerakh pokazyvaet, kak zashchititʹ serdt͡se ot nedugov i riskov. S pomoshchʹi͡u ėtoĭ knigi smozhete:· poznakomitʹsi͡a s metodami profilaktiki zabolevaniĭ serdt͡sa;· nauchitʹsi͡a ponimatʹ i rasshifrovyvatʹ analizy;· uznatʹ o kli͡uchevykh faktorakh riska serdechno-sosudistykh zabolevaniĭ;· izmenitʹ obraz zhizni i pozabotitʹsi͡a o svoem zdorovʹe. Kniga v tverdoĭ oblozhke.

"I am a cardiologist. I listen to hearts every day. They sound different: smooth and calm, anxious and confused, sometimes on the verge of silence. But they all tell the story of a man. When the heart begins to get tired, not only physical health suffers, but also the quality of life: performance decreases, sleep worsens, and anxiety appears. . "Taking care of the heart is taking care of the quality and longevity of life. The health of this organ is the basis of our well—being and active longevity. Therefore, it is important to take care of the heart carefully, timely noticing its signals. This book, written by Dmitry Namik, a practicing cardiologist, is a unique guide to keeping your heart healthy. It contains proven techniques that allow us to carefully take care of our internal "motor", recognize early signs of problems and effectively prevent the development of cardiovascular diseases. The text discusses the principles of proper nutrition and physical activity to maintain heart health. Special attention is paid to the rules of interpretation of medical tests, thanks to which each reader will be able to independently monitor the state of their cardiovascular system. By giving the stories of his patients, the author uses illustrative examples to show how to protect the heart from illnesses and risks. With the help of this book, you can:· to get acquainted with the methods of prevention of heart diseases;· to learn to understand and decipher the analyzes;· learn about the key risk factors for cardiovascular diseases;· change your lifestyle and take care of your health. A hardcover book.