Все о сердце. Как заботиться о своём внутреннем «моторе», чтобы оставаться здоровым в любом возрасте

"Ya — kardyolog. Kazhdyy den ya slushayu serdtsa. Ony zvuchat po-raznomu: rovno y spokoyno, trevozhno y sbyvchyvo, ynogda — na grany tyshyny. No vse ony rasskazyvayut ystoryyu cheloveka. Kogda serdtse nachynaet ustavat, stradaet ne tolko fyzycheskoe zdorove, no y kachestvo zhyzny: snyzhaetsya rabotosposobnost, ukhudshaetsya son, poyavlyaetsya trevozhnost. . . "Zabota o serdtse — eto zabota o kachestve y prodolzhytelnosty zhyzny. Zdorove etogo organa — osnova nashego khoroshego samochuvstvyya y aktyvnogo dolgoletyya. Poetomu vazhno zabotytsya o serdtse berezhno, svoevremenno zamechaya ego sygnaly. Eta knyga, napysannaya praktykuyushchym kardyologom Dmytryem Namykom, predstavlyaet soboy unykalnoe rukovodstvo po sokhranenyyu zdorovya vashego serdtsa. Zdes sobrany proverennye metodyky, pozvolyayushchye berezhno zabotytsya o nashem vnutrennem "motore", raspoznavat rannye pryznaky problem y effektyvno predotvrashchat razvytye serdechno-sosudystykh zabolevanyy. V tekste rassmotreny pryntsypy pravylnogo pytanyya y fyzycheskykh nagruzok dlya podderzhanyya zdorovya serdtsa. Otdelnoe vnymanye udeleno pravylam ynterpretatsyy medytsynskykh analyzov, blagodarya kotorym kazhdyy chytatel smozhet samostoyatelno kontrolyrovat sostoyanye svoey serdechno-sosudystoy systemy. Pryvodya ystoryy svoykh patsyentov, avtor na naglyadnykh prymerakh pokazyvaet, kak zashchytyt serdtse ot nedugov y ryskov. S pomoshchyu etoy knygy smozhete:· poznakomytsya s metodamy profylaktyky zabolevanyy serdtsa;· nauchytsya ponymat y rasshyfrovyvat analyzy;· uznat o klyuchevykh faktorakh ryska serdechno-sosudystykh zabolevanyy;· yzmenyt obraz zhyzny y pozabotytsya o svoem zdorove. Knyga v tverdoy oblozhke.

"I am a cardiologist. I listen to hearts every day. They sound different: smooth and calm, anxious and confused, sometimes on the verge of silence. But they all tell the story of a man. When the heart begins to get tired, not only physical health suffers, but also the quality of life: performance decreases, sleep worsens, and anxiety appears. . "Taking care of the heart is taking care of the quality and longevity of life. The health of this organ is the basis of our well—being and active longevity. Therefore, it is important to take care of the heart carefully, timely noticing its signals. This book, written by Dmitry Namik, a practicing cardiologist, is a unique guide to keeping your heart healthy. It contains proven techniques that allow us to carefully take care of our internal "motor", recognize early signs of problems and effectively prevent the development of cardiovascular diseases. The text discusses the principles of proper nutrition and physical activity to maintain heart health. Special attention is paid to the rules of interpretation of medical tests, thanks to which each reader will be able to independently monitor the state of their cardiovascular system. By giving the stories of his patients, the author uses illustrative examples to show how to protect the heart from illnesses and risks. With the help of this book, you can:· to get acquainted with the methods of prevention of heart diseases;· to learn to understand and decipher the analyzes;· learn about the key risk factors for cardiovascular diseases;· change your lifestyle and take care of your health. A hardcover book.