The keys to longevity are hidden within ourselves! We are able to slow down our aging process by turning back time. This was proved by Sanford Bennett, "a man who looked younger at the age of seventy." He shares his unique system based on physical activity, self-massage techniques, deep breathing, mental habits and strict moderation. The author is convinced that aging is not a sentence, but a consequence of neglecting the body and spirit. The book contains an illustrated set of exercises that can be performed while lying in bed.This work, written at the beginning of the 20th century, is a vivid historical document of the era of the emerging interest in self—healing. You will learn about the methods that inspired contemporaries and anticipated many modern mindfulness and bodywork practices.The publication is recommended for doctors, nutritionists, medical historians, practitioners of holistic approaches to health, as well as anyone who seeks to learn the secrets of longevity and maintain activity and vigor for many years. Read more…